Green Food Diary - Cookie Monster!!

Discussion in 'Slimming World - Food Diaries' started by Cookie_monster, 16 March 2010 Social URL.

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  1. Cookie_monster

    Cookie_monster Mum to two!

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    Start Weight:
    14st6lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st11lb(5.45%)
    Diet:
    Slimming World.
    Slimming World Green Food Diary.

    Start Date: Mon' 22nd March 2010.

    Goals: Get to size 10-12, around 154lbs, feel happy with my body and get married in June 2012 in Fiji.

    Target: 154lbs

    ________________________________

    WEIGH-IN RESULTS:
    Week 0: 191lbs
    Week 1: ???lbs, ?lb loss(29.3.2010)
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:

    Goal loss by week 10: 14lbs
     
    Last edited: 22 March 2010
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  3. Cookie_monster

    Cookie_monster Mum to two!

    Posts:
    126
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    Start Weight:
    14st6lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st11lb(5.45%)
    Diet:
    Slimming World.
    :bunnydance:Week 1:bunnydance:

    (FREE FOOD, HEX's, SYNS)

    Day 1 (22.3.2010)

    Breakfast: 28g Bran Flakes x 2 (2 x HEXB), 250ml SS Milk (HEXA)
    Snack: Muller Light Toffee, 13 x Mikado (6.5 SYNS)

    Lunch: Pasta, Plum Toms, Cucumber, Lettuce, Philli Light 28g (2SYNS), Mikado x 10 (5 SYNS)

    Dinner: SW Chips, Chips Shop Curry Sauce (100 Comfort Foods book), Mushy Peas.

    Total Syns: 13.5

    Water: 3 x Green Tea, 1 x water

    Exercise: Walk 4mi, 65min
    ___________________________

    Day 2 (23.3.2010)

    Breakfast: 2 x Nimble Wholemeal (HEXB), 3/4can Asda Spaghetti.

    Snack: 12 x Mini Eggs (9 SYNS)

    Lunch: Asda Wholemeal Pitta (HEXB), 28g Cheddar (HEXA),Toms, Cucumber, Lettuce, mixed beans

    Dinner: Creamy Pasta Bake: (100 Comfort Foods book): Pasta, Courgettes,Red Pepper, Yellow Pepper, Red Onion, Garlic, Chopped Toms, Herbs, V.low Fat Fromage Frais.

    Total Syns: Ended up going over syns today as Mum + Sister came over to celebrate our engagement! Had a few extra bits.

    Water: 1L :eek:

    Exercise:-
    ___________________________

    Day 3 (24.3.2010)

    Breakfast: 28g Bran Flakes (HEXB), 250ml SS Milk (HEXA), cup of tea.

    Snacks: Muller light Vanilla, grapes, satsuma.

    Lunch: Pitta, Asda Wholemeal, (HEXB) Toms, lettuce, cucumber, pepper,grapes 28g Philli Light (2 SYNS)

    Dinner:Peas, baby carrots, SW chips, Pasta'n'sauce Broc + Cheese

    Total Syns:
    7 (extra 0.5 possibly if pasta n sauce isn't free, can't remember! Either way I have Syns left) Used last of syns on Mikado mmm!

    Water: lots

    Exercise: 15min Fitness Test + 15min Fat Burn Workout (using "My Shape" on Wii). About 2.5hrs walking, I'm worn out!
    ___________________________

    Day 4 (25.3.2010)

    Breakfast: 2 x Nimble Wholemeal (HEXB), Tinned spaghetti.

    Lunch: Pasta, Passata, Toms, Courgette, Red onion, Garlic, Mushroom. 14g cheese (1/2 HEXA). Whispa (? Syns)

    Dinner: Asda Wholemeal Pitta (HEXB), 14g Cheese (1/2 HEXA), SW Chips, Pitta filling: Toms, red onion, mixed beans, grated carrot, chilli.

    Total Syns:

    Water: 1.5L

    Exercise: 2x 30min walks.
    ___________________________

    Day 5 (26.3.2010)

    Breakfast:

    Lunch:

    Dinner:

    Total Syns:

    Water:

    Exercise:
    ___________________________

    Day 6 (27.3.2010)

    Breakfast:

    Lunch:

    Dinner:

    Total Syns:

    Water:

    Exercise:
    ___________________________

    Day 7 (28.3.2010)

    Breakfast:

    Lunch:

    Dinner:

    Total Syns:

    Water:

    Exercise:
     
    Last edited: 25 March 2010
  4. princess_shakierra

    princess_shakierra New Member

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    Start Weight:
    16st2lb
    Current Weight:
    16st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(0.88%)
    Diet:
    Slimming World
    Are cheerios classed as a healthy extra? I thought they were counted as syns, I love them, have you checked?
     
  5. Cookie_monster

    Cookie_monster Mum to two!

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st11lb(5.45%)
    Diet:
    Slimming World.
    They were before Xmas, I haven't checked. Meh. X
     
  6. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    As far as Im aware Hun..cheerios have never been a HeB, but I checked on line this morning to make sure and they definitely arent in the list now.

    I would also recommend synning your food before you eat it as you could be mistaken with the values and going over your amount for the day.
    Also, you dont seem to eat a great deal - from the days that you have filled in..make sure that you fill up on all the free foods, otherwise the plan wont work as well for you.

    Good luck and have a look around at the other food diaries when you get the chance to give you some ideas.

    x
     
  7. Cookie_monster

    Cookie_monster Mum to two!

    Posts:
    126
    Likes Received:
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    Start Weight:
    14st6lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st11lb(5.45%)
    Diet:
    Slimming World.
    Oops, I'm sure it's on the list I downloaded off the SW website last year... but saying that I don't think they actually update the downloads sections often so it could be well out of date. Oh well! lol I'm sure it won't hurt today as it's still a lot less calories etc etc than i have been eating!

    I would have checked syns sooner but I have a vomiting/pooping toddler to deal with, haven't had time until now! :eek:

    Also, I'm filling this diary out as I go so yes it's pretty empty at the mo! xx
     
  8. Louise24

    Louise24 Gold Member

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    Diet:
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    Hi... bummer re cheerios, they're lush. Good luck on SW :)
     
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