Green Lanterns journey

G

Greenlantern

Member
Been doing SW at home with my wife (slimbysummer) since jan and lost 19.5lbs so far. Got another 28lb to go.
Clare does all my planning & cooking but this diary is just to keep me on the straight and narrow.

Todays eats: EE

Coffee wi milk (hex a)
Weetabix hoops bar (4.5 syns )

Bacon on wm pitta (hex b)
Laughing cow el (1 syn)

No fry chicken (5 syns)
Peppers mushrooms onions wi noodles & chow main sauce (2.5 syns)

Options choc (4 syns)

17 syns

Weigh in Tue am - had few days off this wk due to hols etc but back on 100% from tomorrow
 
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Lost 0.5lb - very happy as 3 days off plan
 
Tue 10th April - EE day

Coffee with milk (HEX A)

No fry chicken (3 sysn) & Noodles & veg (left ova's fm last night)

Tea - Oven Chips, eggs & Beans (15 syns) :rolleyes:

Cereal Bar (Hex B)

1 Hex A & 1 Hex B
18 syns
 
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Tue 10 April - EE

Tea wi milk (hex a)

Miller yoghurt
3 raspberry fizz sweets (4.5 syns)

Oven chips (14 syns) eggs & beans

Baked beans, rice & brown sauce (1 syn)
Cereal bar (Hex B)

19.5 syns
 
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Wed 11th April - EE day

Banana
Cereal Bar (4.5 syns)

Pasta, ham, cherry toms, mustard mayo (made from mustard powder & EL mayo (2 syns)

Tea - 2 syn free sausages, Jkt potato, beans & 22g low cheese (1/2 Hex A)

WM pitta (Hex B) & 22g low cheese (1/2 Hex A)
Velvet crunch (4 syns)

1 Hex A & 1 Hex B
10.5 syns
 
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Thur 13th - EE

Banana
Cereal bar (Hex B)

Rice, beans, el laughing cow (1 syn), chicken drumsticks

Syn free sausages, hm fresh tom sauce (cherry toms, onions, garlic, fresh basil, passata)
& pasta

1 syns

1 Hex A & 1 Hex B
1 syns
 
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Friday 14th - EE

Forgot to log food. All great during day till went out in evening - 5 pints later and then HUGE plate of chips

Sat 15th - EE

Coffee with milk (Hex A)
Cereal Bar (Hex B)

HM SW pilau rice & Sweet chili sauce (2 syns)

chili hunters chicken (chicken, sweet chili sauce - 2 syns, bacon, cheese - 5 syns)
Jkt pot & butter bud (1 syn)

8 syns
 
Tea with milk (1/2 Hex A)

Bacon, syn free sausages, eggs, chopped toms & brown sauce (1.5 syns)

2 x Syn free burger in wm roll (Hex B) with wedges & brown sauce (1.5 syns)
 
Monday 16th April - EE

Cereal Bar (Hex B)

SW hm pilau rice & ham, 1 tbsp Sweet chili (1.5 syns)

steak, mushrooms, onions, Light philly (2 syns)
Sliced potato's

Supper - mushy pea curry with spicy saucs (2 syns)
 
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Tue 17th April - Green

Banana

Mushy pea curry & Wm pitta (Hex B)
Grapes

Mushroon risotto

Wm pitta (Hex B) topped with Light philly (Hex A)
 
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Wed 18th April - EE

Banana

HM Pilau rice, ham
Rice

Tea - HM Chicken & chickpea curry (onion, peppers, chopped toms) and rice
Muller yoghurt

Supper - WM pitta (Hex B & 2 syns) & Choc phily (4.5 syns)
Wm pitta (8 syns) + 1 el laughing cow (1 syn)

1 Hex b
15.5 syns

Weekly syns: 15.5 syns
 
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Thur 19th April - EE

Banana

Hm Pilau rice, ham
Grapes

Tea - Pasta Carbonara (lots of mushrooms, onions)

2 sweets (3 syns)
Wm pitta (hex b + 2 syns) + cheese (hex a)

1 hex a + 1 hex b
3 syns

Weekly syns: 18.5
 
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Fri 20th April - EE

Banana

left ova Pasta carbonara & Ham
grapes

Tagine & Couscous (3 syns)
coffee with milk (Hex A)
Hoops cereal bar (4.5 syns)
 
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Sat 21st April - EE

Coffee with milk (Hex A)
Cereal bar (Hex B)

Left ova tagine & couscous (2 syns)
fig roll (3 syns)

Tea - SW hm Butter chicken & Rice

Not had many syns so far this week (24) so having treat tonight

1/2 big pack Aldi Dorito's (25 syns)
1/2 tub Humous (13 syns)
Lancaster Bomber beer (11 syns)
3 chocs (6 syns)

Weekly syns = 82
 
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Sun 22 April - EE

Coffee with milk (Hex A)

Wm pitta (Hex B) ham & hummous (synned last night)

Tea - Lasagne (12 syns - skimmed milk, cheese sauce & cheese on top), jkt pot (butter bud - 1 syn)

supper - small piece of lasagne (2 syns max)

15 syns

Weekly syns: 96
 
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Monday 23 April - EE

Cereal bar (Hex B)

HM pilau rice & ham
Grapes

Lamb & sw chips
muller yoghurt
 
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Weigh in this morning 14st 3lb - so 1lb loss

Tue 24th April - EE

Cereal bar - 6 syns

WM pitta (Hex B), 2 x mug shots (4 syns)

Gammon, mash, green beans
apple crumble & custard (25 syns)

Hex A & Hex B
35 syns
 
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Tue 1 May

Cereal Bar (4 syns)

WM pitta (Hex B), 2 hard boiled eggs & 1tbsp light salad cream (1.5 syns), lettuce
Thai mugshot
 
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