Step 1 Sole Source + Green tea

Discussion in 'Cambridge Diet 100% Posts!' started by CallieF, 11 April 2014.

  1. CallieF

    CallieF Well-Known Member

    Hi there, starting sole source+ today for the 2nd time. Did really well the first time but came off the plan sooner than I'd planned due to some personal probs. Ready to give it another go and feel really focused! Only problem for me is I love having a hot a drink, but don't like black coffee. I love green tea, and was wondering if anyone knew If it was ok to drink this whilst doing sole source+? Also, if any other sugar free fruit teas are allowed? Thanks :)
  2. Cambridgefan

    Cambridgefan Well-Known Member

    Any bagged tea is fine according to 2014 guidelines, so go for it and enjoy.
  3. LizzRob

    LizzRob Well-Known Member

    Fruit tea has citric acid though which throws people out of ketotis....peppermint is ok, I'd imagine green is too... Just not fruit tea
  4. RudaAli

    RudaAli Well-Known Member

  5. CallieF

    CallieF Well-Known Member

    Thanks guys :)

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