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Greggs.... anyone know points?


chunky chick :-)
lol will copy n paste the points i have for greggs, it will be on there somewhere!

Chicken Mayo & Bacon Sandwich 9.4
Prawn Oval Bite 7.5
Cheese Savoury Sandwich – White 13
Chicken Mayo Sandwich – Granary 9.5
Macaroni pie (Scotland) 6Ham & Cheese Baguette 10
Country Grain Rolls 2.5
Oven Bottoms 3
Finger Rolls 3
Large Brown Barm 3
Large White Barm 3
Bacon on White Toast 8
Ham Salad White Barm 5.5
Chicken Mayo Brown Barm 8.5
Cheese Savoury White Barm 9.5
Ham Salad Brown Barm 5
Sausage on Oven Bottom 15.5
Egg Mayo, Tomato Relish Brown Barm 9
Egg Mayo Relish White Barm 8
Bacon on Oven Bottom 9.5
Tuna Mayo on Brown Barm 6.5
EGG Mayo Brown Barm 6.5
Cheese Savoury on Brown Barmcake 9
Tuna Mayo on White Barmcake 7
Tuna & Mayo Baguette 8
Sausage & Bacon on Barmcake 9.5
Sausage & Bacon on White toast 10.5
Ham Cheese & Pickle on White Xbite 9
Chicken Crunch on Granary Xbite 7
Cheese Ploughman Oval Bite 7.5
Cheese Savoury SW on Granary 7
Ham, Cheese & Tomato Baguette 10.5
Prawn Sandwich on Granary 7.5
Chicken Club Baguette 9.5
Egg Mayo Brown SW 4
Tuna Salad on Granary 7
Tuna Salad on Brown 10.5
Roast Chicken & Bacon on Brown 8
Roast Chicken & Bacon SW on White 7.5
Cheese Savoury Brown Soft Bite 9.5
Salad Sandwich on Granary 5
Bacon on White Barm 8
Sausage on White Barm 11
Tuna Mayo Baguette – White 11.5
Cheese Savoury – White 11
Cheese & Onion Pasty 9
Jumbo Sausage Roll 7
Potato & Meat Pie (deep) 14.5
Potato & Meat Pasty 9.5
Meat & Potato Pie 15
Tuna Mayo Granary SW 8
Chicken Crunch White Xbite 7.5
Steak & Horseradish Oval Bite 5.5
Egg Mayonnaise Brown Bread 6.5
Egg Mayonnaise White Bread 6
Chicken Mayo Brown Bread 7
Chicken Mayo White Bread 8
Prawn Mayonnaise Wholemeal Bread 5.5
Prawn Mayonnaise White Bread 5.5
Tuna Mayo White Bread 9.5 (seems a lot!)
Tuna Mayo Wholemeal Bread 6.5
New Yorker Oval Bite 8
Sage& Onion Chicken with Bacon Oval Bite 6.5
Mexican Chicken Oval Bite 6
Chargrilled Flavour Chicken Oval Bite 6
Prawn Oval Bite 6
Just Ham White Bread Pack 6
Just Ham Wholemeal Bread Pack 4.5
Cheese Savoury Wholemeal Bread Pack 9
Cheese Savoury White Bread Pack 9
Ham Salad White Bread Pack 4
Salad White Bread Pack 6.5
Bacon, Lettuce & Tomato White Bread Pack 7
Tuna Salad White Bread Pack 7
Cheese Salad White Bread Pack 8.5
Cheese Salad Brown Soft Bite 9
Egg Mayonnaise Brown Soft Bite 8
Tuna Salad Wholemeal Bread Pack 6
Chargrilled Chicken Salsa Wholemeal Bread Pack 4.5
Cheese Salad Wholemeal Bread Pack 8.5
Cheese Savoury Wholemeal Soft Bite 13
Salad Wholemeal Bread Pack 4
Ham Salad Wholemeal Bread Pack 4.5
Bacon, Lettuce & Tomato Bread Pack 7
American Deli White Xtra Bite 6.5
American Deli White Granary Xtra Bite 7
Roast Chicken & Mango White Xtra Bite 9
Tuna Crunch White Xtra Bite 8
Roast Chicken & Mango Granary Xtra Bite 9
Tuna Crunch Granary Xtra Bite 9
Cheese Savoury White Soft Bite 10.5
Chicken Mayo Brown Soft Bite 8
Ham Salad Brown Soft Bite 6.5
Chicken & Sweetcorn Brown Soft Bite 7.5
Tuna Mayo White Soft Bite 9
Egg Mayo Soft White Bite 7
Chicken Brown Tasty Bite 7
Cheese Savoury White Tasty Bite 9
Cheese Savoury Brown Tasty Bite 9
Egg Mayo Brown Tasty Bite 6.5
Egg Mayo White Tasty Bite 6
Chicken Salad White Bread Pack 7
Sausage Breakfast Roll 9.5
Chicken Salad Brown Bread Pack 7
White Cheese Soft Bite 9
Cheese & Tomato Pizza 6.5
Chicken White Tasty Bite 6.5
Chicken Club Oval Bite 6.5
Chicken & Bacon Bread Pack 7
Chicken Mayo Granary SW 7.5

Fudge Doughnut (Scotland) 7
Jam Doughnut 5
Ring Doughnut 5
Brandy Mince Pie 5.5
Celebration Cake 8
Country Apple Pie 13.5
Lemon Sensation Muffin 8
Mississippi Chocolate Muffin 9.5
Parkin 3
Chocolate Gateaux 4.5
Crispy Chocolate Nests 9
Lemon Slice 4
Chocolate Slice 4
Small Custard 4.5
Fresh Cream Trifle 6
Fresh Cream Doughnut 6.5
Chocolate Doughnut 5.5
Fruit Iced Finger 4
Vanilla Slice 6.5
Fresh Cream Iced Split 7
Fairy Bun 3
Iced Finger 3.5
Fresh Cream Éclair 5
Vanilla & Caramel Doughnut 7.5
Fresh Cream Strawberry Tart 5
Toffee Apple Slice 8
Fresh Cream Jam Sponge 2
Bake off Ginger 2
Team Ginger 4.5
Spikey Mikey Shortbread 8
Cherry & Almond Slice 4
Chocolate Chip Cookie 6.5
Bavarian Slice 9.5
Lemon Muffin 9.5
Wholemeal Breakfast Roll 3
White Breakfast Roll3
Dinner Cob 3
Floured Baps 1.5
Oval Bite 3.5
Soft Bites White 4.5
Soft Bites Brown 4
Wholemeal Barms 2.5
Fruit Teacake 3
Fruit Scones 5
Hot Cross Bun 2.5
Where did you get that list from because those things all seem very under-synned! For example, you have the cheese & onion pasty listed as 9 syns where as the Slimming World website lists them at 15.5!! I wouldn't recommend using this list when choosing what to buy from Greggs!x:eat:


Full Member
Well their website states it has 460 calories - which is shocking comparing it with their chicken mayo sub roll at 430 calories!

Syn wise- their Chicken Salad sandwich is 24 syns (which I think is with Mayo) I would definitely think you are looking at 20 syns especially as you can't even take the bread as a B box!

Avoid like plague next time ;)
ready made/pre packed sandwiches dont qualify for a free food allowance, so it will be 1 syn for every 20 calories.

brown bread is also not the same as wholewheat/wholegrain. Infact brown bread is just as bad as white bread.

you can only have wholegrain or wholewheat as a healthy extra (57g).

If the sandwich has wholegrain or wholewheat bread, then you can deduct 6 syns from the total syns as your HEb, but that will be it.

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