greggs
- Thread starter warnawoo
- Start date
Sexyshell135
Silver Member
Well a plain gregge sub roll is 11syns alone
Littlepink
Full Member
21 syns x
Sexyshell135
Silver Member
My word just for a sarnie
AnnaFaraday
..
According to Greggs website, it weighs 200g, and has 360 calories, and has 12 g of fat.
It's white bread, then there is the mayonnaise, then there is probably butter or margarine - it all adds up.
It's white bread, then there is the mayonnaise, then there is probably butter or margarine - it all adds up.
WannabeThinna
Full Member
Store-bought sandwiches are always incredibly high in syns 
Featherhat
Full Member
Yeah, whichever "healthy eating" plan you follow there's no such thing as "just a sarnie" in shops. Even the healthy ranges are high point/syn for what you get from them. Bread is a biggy and then there's the mayonnaise and filling.
green eyed monster
Gold Member
If you have to go to a shop you'd be better off buying some small whole meal rolls, a pack of ham and a pre packed salad and make your own.
