[email protected] :( I ate!

Discussion in 'Exante' started by Dreamer, 13 January 2011 Social URL.

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  1. Dreamer

    Dreamer Gold Member

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    I didn't think I'd cave in, but I walked to the cooker, saw the tomoto and basil lying there, and thought, I'd rather eat. Couldn't help it. It's about 70g carbs I've had in total then today as I had a bar and a pack, which might still keep me in ketosis. Going to the gym later, that should help I hope.

    Having such a blah day :( Got nothing done, may explain why I wanted actual food (am an emotional eater)

    So annoyed at myself
     
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  3. weddingslimmer

    weddingslimmer Full Member

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    Dont beat yourself up about it, whats done is done, If your still going to the gym then thats a positive thing - Get back on track and you will be fine x x
     
  4. Dreamer

    Dreamer Gold Member

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    Thanks weddingslimmer, I needed that chat. I'll get back on track tomorrow. And it was low-ish carb, high protein and only 360 cals, while I work off more than that at the gym, so I should be ok. Tomorrow is a new day

    V
     
  5. Slinky_Malinky

    Slinky_Malinky That pesky stone crept back.

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    Aw Dreamer, well done on just moving on from it. Well done on your commitment to the gym. I can't get my head into the exercise zone yet, and admire anybody who is working out as well as coping with this diet.
     
  6. Dreamer

    Dreamer Gold Member

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    Slinky, I made sure I upped the exercise before the Exante so I was used to it, then I brought it down from 3 sessions a week to just 2 so I'm not overdoing it. But walking is good enough to lose weight :)

    And thanks, I have moved on from it, the gym has got my head back in gear :)
     
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