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[email protected] :( I ate!

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#1
I didn't think I'd cave in, but I walked to the cooker, saw the tomoto and basil lying there, and thought, I'd rather eat. Couldn't help it. It's about 70g carbs I've had in total then today as I had a bar and a pack, which might still keep me in ketosis. Going to the gym later, that should help I hope.

Having such a blah day :( Got nothing done, may explain why I wanted actual food (am an emotional eater)

So annoyed at myself
 
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S: 21st10lb C: 20st7lb G: 14st4lb Loss: 1st3lb(5.59%)
#2
Dont beat yourself up about it, whats done is done, If your still going to the gym then thats a positive thing - Get back on track and you will be fine x x
 

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#3
Dont beat yourself up about it, whats done is done, If your still going to the gym then thats a positive thing - Get back on track and you will be fine x x
Thanks weddingslimmer, I needed that chat. I'll get back on track tomorrow. And it was low-ish carb, high protein and only 360 cals, while I work off more than that at the gym, so I should be ok. Tomorrow is a new day

V
 

Slinky_Malinky

That pesky stone crept back.
S: 11st4lb C: 11st4lb G: 10st3lb BMI: 28 Loss: 0st0lb(0%)
#4
Aw Dreamer, well done on just moving on from it. Well done on your commitment to the gym. I can't get my head into the exercise zone yet, and admire anybody who is working out as well as coping with this diet.
 

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#5
Slinky, I made sure I upped the exercise before the Exante so I was used to it, then I brought it down from 3 sessions a week to just 2 so I'm not overdoing it. But walking is good enough to lose weight :)

And thanks, I have moved on from it, the gym has got my head back in gear :)
 


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