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Gugs diary 7/6/11

#1
BREAKFAST
28g porridge(hexB)
1 banana
strawberries
blueberries
350mls skimmed milk(hexA)

snack
pilchards in tomatoe sauce
2slices medium sliced bread:booboo:(6syns)
flora light(1syn )

LUNCH
Jacket potatoe
tuna &sweetcorn
mayonaise x-light(2syns)
honeydew melon
orange

SUPPER
chicken drumsticks
carrots
potatoes
parsnips
options(2.5syns)
2Scanbran (2syns)
cheese spread low low(1tbs)???syn value

it seem like am over eating!!!!!am i on the right track pple??
 
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Last edited:

stacie3006

Full Member
S: 18st5lb C: 17st9lb BMI: 46.7 Loss: 0st10lb(3.89%)
#2
Looks lush hun! i love fish in tomoto sauce, had that 2 days running now with a good cup of herbal tea, i find the twinnings blossom tea is brill its syn free and sweet enough not too take sugar or sweetner with it :)
 
#3
thanx stacie3006, i have tried to be dead good this week....hoping for better results tomorrow though its TOTM this week....yeah love the fish in tomatoe sauce....yum yum
 

stacie3006

Full Member
S: 18st5lb C: 17st9lb BMI: 46.7 Loss: 0st10lb(3.89%)
#4
thanx stacie3006, i have tried to be dead good this week....hoping for better results tomorrow though its TOTM this week....yeah love the fish in tomatoe sauce....yum yum
I hear on TOTM its that awful time for me too, i dread WI for that reason i always retain so much fluid like most women do!! Ive been so good for a full week im hoping the scales are kind to me for that!
 


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