gutted!!!!!!!!!!!!!

Discussion in 'Lipotrim TFR 100%' started by mert, 28 September 2011 Social URL.

  1. mert

    mert Full Member

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    really let myself down today, i've had a busy day and have had all my shakes but allowed myself to fail today by picking, feeling really annoyed with myself now and hoping i haven't done too much damage :(:mad::confused::sigh:
     
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  3. Louloubellehoney

    Louloubellehoney Gold Member

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    You`ll be fine, draw a line under today and carry on hunni.... don`t let it ruin your hard work. We are all human you know and we all make mistakes... be kind to yourself and don`t beat yourself up! We are all here in the same boat so take heart, your not alone... :) Lou xx
     
  4. mert

    mert Full Member

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    does it take much to knock you out of ketosis i hope i havent done that to myself
     
  5. Louloubellehoney

    Louloubellehoney Gold Member

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    :) Hi Mert,
    It doesn`t take much at all unfortunately.... B U T, don`t worry..... like I said draw a line under today. Learn from it, and bug the hell out of everyone if your feeling like you may crash!! They will keep you afloat hunni... L xx
     
  6. Deezer

    Deezer Gold Member

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    What did you have hun??? x
     
  7. mert

    mert Full Member

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    It was a down hill spiral I have been cooking in work because my cook is on the sick and although I've been doing it all week yesterday I had spoonful of chilli then a rice crispy cake I did throw half away and then 2 slices of ham when I came in and then a mini muffin , I just couldn't stop :-( it was telling myself don't do it yet it felt like I was punishing myself by eating more !!!
     
  8. Shivie

    Shivie On a mission!

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    Mert, Mert....temptation is so difficult to resist but PLEASE just nip it in the bud now and climb back on the horse with renewed vigour. Look at how well you've done so far! 18 whole pounds of lard gone off your a**!! Dust yourself off, vow to yourself that it WILL NOT happen again and march on hun!
    We're all behind ya and will support u every step of the way xx

    x S
     
    Last edited: 29 September 2011
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  9. mert

    mert Full Member

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    Thanks, just crept up on me yesterday and I allowed it too feel really down about it, I'm not weighing till Monday going to call in pharmacy later to see about sticks to see if I did to much damage
     
  10. Shivie

    Shivie On a mission!

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    Start by smiling...even if you don't feel like it....plaster a big smile on your face and say "This time I'm GOING to do it! I wouldn't go getting the Ketostix hun as you'll only stay in bad form if you get a disappointing result. Just put it down to a few moments of weakness and carry on xx
     
  11. Deezer

    Deezer Gold Member

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    Honest hun!!! Thats not that much!!!

    Draw a line under it and start a new day!!! X
     
  12. gillyella

    gillyella Full Member

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    Mert... It's only a small teeny Weeney blip in the road to success. Dont beat yourself up. Put it out of your mind & carry on as normal... Your doing great don't give up xx
     
  13. lipotrim_boy

    lipotrim_boy Full Member

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    Yeah, looking at that list and seeing quite a bit of protein. I would personally be surprised (based on my and friends experience) if that put you out of ketosis. Draw a line and, after all, tomorrow is another day!
     
  14. meggyjill

    meggyjill Full Member

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    Only a little slip that Mert dont let it ruin how well you have done so far, hope today is easier for you :) x
     
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