Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Gym Food

Discussion in 'Fitness Health and Exercise' started by Rhino, 9 January 2011 Social URL.

  1. Rhino

    Rhino Ex-22 stone unit!

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    22st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    15st0lb
    Lost(%):
    6st11lb(30.16%)
    Hiya,

    Just wondering what to eat just before a gym session that will give me more energy and not make me feel hungry when working out. I am starting to take Sida Cordafolia capsules, but no doubt there will be a good energy boosting snack!

    What do you guys and girls have before a workout?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    I usually have a banana (or alpen light bar) about an hour (ish) before.
    But ideally (if morning) porridge a couple of hours before xxx

    Also - for energy while there you could try the lucazade lights (lemon and line or
    Berry) I think they are fifty or so cals, but energise and hydrate without the glucosey taste xxx
     
  4. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    i usually have either a banana, clementine or an alpen light bar
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...