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Gym Food


Ex-22 stone unit!
S: 22st7lb C: 15st10lb G: 15st0lb BMI: 29.8 Loss: 6st11lb(30.16%)

Just wondering what to eat just before a gym session that will give me more energy and not make me feel hungry when working out. I am starting to take Sida Cordafolia capsules, but no doubt there will be a good energy boosting snack!

What do you guys and girls have before a workout?
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Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
I usually have a banana (or alpen light bar) about an hour (ish) before.
But ideally (if morning) porridge a couple of hours before xxx

Also - for energy while there you could try the lucazade lights (lemon and line or
Berry) I think they are fifty or so cals, but energise and hydrate without the glucosey taste xxx


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
i usually have either a banana, clementine or an alpen light bar

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