Gym Food

Discussion in 'Fitness Health and Exercise' started by Rhino, 9 January 2011 Social URL.

  1. Rhino

    Rhino Ex-22 stone unit!

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    Hiya,

    Just wondering what to eat just before a gym session that will give me more energy and not make me feel hungry when working out. I am starting to take Sida Cordafolia capsules, but no doubt there will be a good energy boosting snack!

    What do you guys and girls have before a workout?
     
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  3. Ela ine

    Ela ine Likes to post, and eat.

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    I usually have a banana (or alpen light bar) about an hour (ish) before.
    But ideally (if morning) porridge a couple of hours before xxx

    Also - for energy while there you could try the lucazade lights (lemon and line or
    Berry) I think they are fifty or so cals, but energise and hydrate without the glucosey taste xxx
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    i usually have either a banana, clementine or an alpen light bar
     
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