Gym Programmes

Discussion in 'Fitness Health and Exercise' started by cw1805, 6 December 2010 Social URL.

  1. cw1805

    cw1805 Member

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    Hello,
    Im new to the forums having been given a kick up the bum by the thought of wearing a wedding dress in 2012!

    I have joined a local gym and am soon to have a programme made up by one of the lovely instructors. I am just wondering what types of things do other people on here have on their programmes?

    I'm currently a size 18-20 and weigh 103KG. Im hoping to be a size 12-14 for my wedding day by exercise and healthy eating!
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    i have 2 programmes, one works on just burning fat, while my main one is a muscle workout involving the weights gym. the weights one lasts a total of 2hrs 40 mins and the burning one is 1hr 20

    both are amazing, but i do prefer thr weights one (if i have the time to do it all, if not i have my own weights at home that i can use) :)

    that muscle one did make me gain half a stone in muscle though, but toned up my arms and legs alot more than a regular workout! so nif your gym instructor puts you on that and you gain it, dont worry.... i panicked so much when i saw how much id gained but my arms were alot thinner than before :)
     
  4. chocolatecat

    chocolatecat One day at a time :)

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    Weight Watchers
    My programme currently consists of:

    CARDIO:
    20 mins Cross Trainer - Random Hill - Level 3
    15 mins Bike - Hill - Level 3
    6 mins Top XT (bike for arms) - level 3

    STRENGTH:
    2 sets of 20 reps at various low-ish weights on:
    Leg Curl
    Leg Extension
    Hip Adduction
    Hip Abduction
    2 sets of 15 reps at various low-ish weights on:
    Lateral Pull Down
    Pec Fly
    Seated Dip
    Bicep Curl
    Abdominal Crunch
    Abdominal Rotation

    If I do it all in one session it takes me about 1hr 15mins to complete but I don't always do the 15mins on exercise bike :)
     
  5. gina_b

    gina_b Les Mills Fitness Freak

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    Diet:
    herbalife
    i have the full print out they gave me, ill go dig it out and post it here :)

    reet, workout 1:
    bike exite- 10 minutes on various levels from 3 to 6
    synchro exite 700- 10 mins on levels from 6 to 12
    top xt- 5 mins at 65 watt
    abdominal cruch- 75 reps at 17.5kg
    total abdominal- 75 reps at 25kg
    abdominal crunches- 50 reps
    abdominal curl- 50 reps
    plank- 3 x 30 second reps
    side plank- 3 x 30 second reps
    surpine trunk torsien- 75 reps
    dumbells rowing- 60 reps at 5kg
    low row sel- 60 reps at 15kg
    vertical traction pull- 60 reps at 20kg
    reverse fly standing- 60 reps at 2kg
    upright row- 60 reps at 5kg
    concept rower II- 10 mins

    workout 2:
    synchro exite 700- 10 mins levels 6 to 13
    top xt constant power- 5 mins at 65 watts
    pectoral adductions- 60 reps at 10kg
    flat bench press- 60 reps at 6kg
    dumbells single pull over- 60 reps at 5kg
    back extentions- 25 reps
    cuban press- 60 reps at 2kg
    frontal raises with dumbells- 60 reps at 2kg
    dumbell raises- 60 reps at 2kg
    alternate arm curl- 60 reps at 5kg
    french press standing- 40 reps at 2kg
    tricep kickbacks- 40 reps at 2kg
    tricep dips on bench- 50 reps

    i do one of these 6 days a week plus a gym class
     
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