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GYM PTS?

Discussion in 'Weight Watchers' started by sasha63, 3 May 2009 Social URL.

  1. sasha63

    sasha63 I ♥ CD !!

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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    hi l was at gym today could anyone tell me how many points l might have earned
    30 mins carido
    10 weights
    thanks
     
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  3. Curlz

    Curlz Hiya Chucks!!

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    Hi it depends on the intensity level.

    Moderate for cardio is 1½ points
    High is 4 points.

    Weights for 10 mins would give you 1½ at high intensity.
    x
     
  4. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    thanks a mill fuzzy
     
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