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Gym

Discussion in 'Cambridge Weight Plan' started by xKimmiex, 7 March 2011 Social URL.

  1. xKimmiex

    xKimmiex Silver Member

    Posts:
    1,329
    Likes Received:
    18
    Diet:
    Cambridge
    Off to spend an hour at the gym tomorrow and I'm so excited!

    It's only 3weeks post op but I feel I'm healed nicely and nearly fully healed.

    What sort of things should I not do? X
     
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  3. mummyoftwo2

    mummyoftwo2 Full Member

    Posts:
    137
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    3
    Start Weight:
    109.8kg
    Current Weight:
    71.2kg
    Goal Weight:
    74.8kg
    Lost(%):
    38.6kg(35.12%)
    Diet:
    cambridge diet
    Just take it esy love,listen to your body and don't over do it.I started the gym last week after a loooong time,did a step/tonning class and was in pain for a week.I have started the couch to 5k training today and I have to say,it feel great.
    Just take it easy.
     
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