Gym

Discussion in 'Cambridge Weight Plan' started by JonnyWopper, 10 August 2011 Social URL.

  1. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    Hello everyone lol
    Right this time I want to know...about going to the gym on Cambridge diet.
    Does it affect your weight loss. I went last 2 weeks 3 days a week did weights and cardio.
    But I've lost inches but no weight. But I have weighed myself on some new scales I brought not the consultants
     
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  3. great things

    great things Gold Member

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    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    yes it can is the simplist answer! just remember that you will loose the fat with exercise. your size will reduce but you might not loose the weight as quickly. this is because of the 1lb of fat and 1lb of muscle. they both weigh the same but muscle takes up less room in your body thus giving you inch loss.
     
  4. Chunkeymonkey

    Chunkeymonkey Full Member

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    Start Weight:
    19st12lb
    Current Weight:
    15st1lb
    Goal Weight:
    14st0lb
    Lost(%):
    4st11lb(24.1%)
    Diet:
    Cambridge Diet SS
    Yes. As great things said, you will be losing fat, and gain very little muscle, but will be more holding water.
     
  5. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    So do you think it's a good idea to go. To the gym to mix things up a bit???
     
  6. Shiny

    Shiny Full Member

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    Start Weight:
    15st10lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.64%)
    Diet:
    Cambridge Diet
    Hi, I still do military fitness classes, run and Zumba. Really don't want to stop the exercise so I'll take the slower losses! x
     
  7. maddison2009

    maddison2009 Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st9lb
    Lost(%):
    1st4lb(8.41%)
    Diet:
    Cambridge moving to SW
    i think its good to set yourself up for when you finish cambridge - exercise will help you keep to weigh off (as long as you can put up with slower loses and have the energy!) Its all about what works for you!
     
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