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Had 2 bars :(

#1
Please help me with some advice I didn't have my last pack until late last nite and I couldn't stomach another shake so I ate a bar but it was my second I had my first in the morning I am sooooooo upset with myself incase I have ruined all my hard work this week I am on day 25 and 100% SS
Please someone give me some advice I am not going to do it again
Sharon xxxxx
 
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#2
you'll be fine. there were sometimes i ate 2 bars in one day. you might find yourself with windy tummy.
 
#3
great things said:
you'll be fine. there were sometimes i ate 2 bars in one day. you might find yourself with windy tummy.
Ty sooooooo much and yeah I have got windy tummy!!!! Won't be doing that again was getting really worried xxx
 
#5
Determined2011 said:
Don't beat yourself up about it hun! It will be okay! You are still on a very low cal diet....you'll get another great loss this week *fingers crossed*
Ty huni I hope so :) can't believe I was so silly well lesson learned felt like I was cheating lol xx
 

Setas

Silver Member
#8
2 bars is fine - tits not recommended as some people are more sensitive to them than others and they have a slightly higher calorie count - but its not cheating and its not going to damage your diet - I occasionally do it - especially if I am out and about with no chance to make a shake - or too tired/pushed for time. Keep going ;-)
 


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