ooooooooooooooo moomin.......you are back!!!!! yay!!!!!
if you had a really bad week then you need to see that sts is good!! not a gain!! now you are back you can jump right back into it and carry the losses on.
I absolutely agree with Luverick. This forum is my support network between groups. I had a holiday week from group this week, because I had family visiting, and I reckon I would definitely been a lot more offplan than on plan in the inbetween times when family wasnt here, if I hadnt had this forum and you splendid people to come on and keep my focus with.
Ok, ok so you've been a little naughty but hey you didn't gain anything.....not 1 single pound!!! What a great place to start back on plan after your little s/w holiday/cheat. You haven't got to reloose anything you've put on it's still onwards and downwards.
I know what you mean, I am dreading my internet going off a week next thursday as we move house and i am looking at about a week before i get internet access which is why i am moved over to weightwatchers till we have settled ( hoping the point system will help me when all i will be doing is grabbing quick foods) and then will be back onto slimming world. Your all my support network so going to be really hard till i can get back online. Staying the same hun though is a good achievement especially if you felt you went off course a bit. Welcome back too xx