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Had a slip up!


Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)


Proper Little Madam
I wouldn't worry, as long as you stick to the plan today I can't see it affecting you that much. You're still going to have a fabulous loss this week...I bet you. ;)


Silver Member
S: 16st8lb C: 12st8lb G: 10st10lb BMI: 31.2 Loss: 4st0lb(24.14%)
Its probably best not to introduce cereal bars if you want to stay in ketosis, you should try to stick to the CD guidelines otherwise you could end up not losing as much as you would like to each week - I know, I've been there. Good luck
S: 18st4lb C: 17st11lb G: 10st10lb BMI: 45.5 Loss: 0st7lb(2.73%)
Put the slip up to one side and get back with it. You can do it, have a great day today to make yourself feel all positive again. x


Full Member
S: 13st6lb C: 13st6lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
I reckon you'll be fine hun....some of the CD bars haves 25 carbs! Good luck x


Silver Member
S: 13st8lb G: 10st0lb
It wont affect you at all, but beware as i started this and once i saw it didn`t affect weightloss i started having 2 bars, then i added some nuts and so on until i was doing full atkins again with no weightloss and still paying for cd.
your best trying to avoid going down that road.........
you will lose more if you just stick to cd on its own.


impossible is nothing
S: 22st7lb G: 11st0lb
yeaa i agree with what the others said. dont dwell on it, and it probably wont affect your loss to be fair.

but it really is better not to get into the habit of it.. as before long it can spiral out of control. i know.. i have been there

i was always told that the first time is the golden time so if you can nail it now, that is your best option as SOMETIMES restarts can be even harder.

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