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hagan daaz...

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#1
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#2
This only works for treats but if you have the calories for 100g or 100ml (grams is easier!), divide it by 20 cos 1 syn = 20 cals and you'll have the syns. Beware though, Hagan Daaz will probably be amazingly high.
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#3
jus found it in my book afte all and its 13 syns for 100g, so thats not too bad as a treat!! and i did weigh it out and i haent had a ny other syns today so, alls good:) it was yummy!!!
 
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#4
Ah that's not too bad then and if you've had nothing else today it makes a nice treat. Personally I couldn't stop at 100g and would have to have the tub crow barred out of my hands lol!
 




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