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hair loss on VLCD...HELP please !


Silver Member
S: 14st0lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st11lb(27.04%)
My hair was always very fine and on the thin side (unlike the rest of me :) ) I have noticed my hair Is getting really really thin, in fact my colleague commented on it the other day and said I should take a supplement, can anyone recommend something that wont impact my CD diet and weight loss/ketosis. I would rather be fat with hair than skinny and bald..
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Silver Member
S: 13st3.0lb C: 11st1.0lb G: 11st0.0lb BMI: 25.8 Loss: 2st2lb(16.22%)
I can't recommend anything but I experienced hair loss a few years back. Once I came out of ketosis and eating an adequate amount of calories it stopped being a problem. I think you're starting to come up the steps now? Hopefully you 'll be the same x

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