hair loss on VLCD...HELP please !


Silver Member
S: 14st0lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st11lb(27.04%)
My hair was always very fine and on the thin side (unlike the rest of me :) ) I have noticed my hair Is getting really really thin, in fact my colleague commented on it the other day and said I should take a supplement, can anyone recommend something that wont impact my CD diet and weight loss/ketosis. I would rather be fat with hair than skinny and bald..
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Silver Member
S: 13st3.0lb C: 11st0lb G: 11st0.0lb BMI: 25.6 Loss: 2st3lb(16.76%)
I can't recommend anything but I experienced hair loss a few years back. Once I came out of ketosis and eating an adequate amount of calories it stopped being a problem. I think you're starting to come up the steps now? Hopefully you 'll be the same x
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New Member
There are a lot of reasons behind hair loss and hair thinning. Lack of proper diet is one of them. May be you would not take the proper diet because your hair also want some diet to grow and to healthy. Insufficient and improper diet may be the cause of it. You should take proper diet and also apply some oil in the roots of hair on daily basis. It will surely work.