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Hairy Bikers Sauce Pouches

Discussion in 'Syn Values' started by ChunkyL, 17 August 2014 Social URL.

  1. ChunkyL

    ChunkyL Member

    Start Weight:
    17st5lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.26%)
    Hello,

    Any idea of syn values for the Hairy Bikers Sauce pouches ? They are advertised low fat
     
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  3. Jaffa Cake

    Jaffa Cake Gold Member

    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Lost(%):
    2st0lb(15.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    All sauces be they jarred or fresh are a straight 1 syn per 20 calories.
    There is no free food allowance.
     
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