Haldiram's yellow dal tadka - free or syns?

[Welshlassie]

Anyone know if this Haliram's Minutes Khana - yellow dal tadka is free or how many syns, it's only seems to have lentils and veg in it with tomato sauce.

values per 100g
Energy 134 kcal
Carbohydrate 11.3g
Protein 4.1g
Fat 8.1g

Thanks

 

[PatchworkPuss]

3 syns per 100g using lentils as a free food