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ham/chicken slices

Discussion in 'Slimming World' started by mia_angel, 19 January 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Can i just check that ready sliced lean ham and chicken slices are still free on a red day?
     
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  3. bigpixie

    bigpixie Member

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    just checked my syns list and as far as i can see yes there are xxx
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Most ham/chicken is free as long as it is plain xxx
     
  5. mia_angel

    mia_angel Silver Member

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    thanks hun, i was getting bit confused because roasted chicken is not listed as free is that because its been cooked with the skin on....or am i not understanding it properly. If i make a family roast chicken i assume i can eat the chicken no skin?
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    You can cook any meats and have them as free food as long as you remove the skin and any visible fat :)
    xxx
     
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