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ham/chicken slices

#4
thanks hun, i was getting bit confused because roasted chicken is not listed as free is that because its been cooked with the skin on....or am i not understanding it properly. If i make a family roast chicken i assume i can eat the chicken no skin?
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#5
thanks hun, i was getting bit confused because roasted chicken is not listed as free is that because its been cooked with the skin on....or am i not understanding it properly. If i make a family roast chicken i assume i can eat the chicken no skin?
You can cook any meats and have them as free food as long as you remove the skin and any visible fat :)
xxx
 


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