Handcooked Roast Ox Flavour Crisps

Discussion in 'Syn Values' started by Katerpillar, 11 February 2011 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Would anyone please be so kind as to tell me the syn value of these crisps?

    Cal 166
    Fat 9.9g
    Protein 2.2g
    Fibre 1.5g
    Carb 18.5g

    Packet size 35g

    Thank you in advance :D
     
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  3. peachy7

    peachy7 Silver Member

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    again this is the 20 cals = 1 syn thing! so they would be 8.5
     
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