Hannah Watermans Body Blitz

Discussion in 'Fitness Health and Exercise' started by MrsPopi, 30 November 2010 Social URL.

  1. MrsPopi

    MrsPopi Banned

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    I read somewhere that this burnt 600 calories! Is this true? Would it be too much to do this daily? How many times a week is recommended?

    What amount of calories does the 20 minute turbo jam burn?
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    havent tried it but i dont see tyhe harm in doing it daily, i do body attack/combat daily and that burns a similar amount (up to 900 kcals) and its done me no harm
    by daily i mean 8 times a week
     
  4. x Nee x

    x Nee x Gold Member

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    Whats the dvd called?

    x
     
  5. gina_b

    gina_b Les Mills Fitness Freak

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    its not a dvd, i do the classes in the gym :)

    i dont think the dvd's are avalible to the public, onl;y instructors unless you can find one on the internet...
     
  6. Chala1972

    Chala1972 Full Member

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    Healthy eating, portion control and exercise!! exercise and exercise!!!!
  7. gina_b

    gina_b Les Mills Fitness Freak

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    i bought this pre owned for £2.99 just for something to do over the time that gym was closed. its actually really good! :)
     
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