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Hannah's Food Diary(:

S: 17st4lb G: 10st0lb
So I had a sneaky look at the scales this morning and I've lost 6 pounds since Friday :flirt2: {probably the two days of sole-sourcing saturday and sunday} so it's kind of spurred me on.

Anyway, I'm gonna start a food diary 'cos that's what everyone else is doing, and then you guys can maybe give me pointers as to when/if I'm going wrong.


2 x wholemeal toast = 2.5 points
1 tbsp Philly light = 1 point
1 x small OJ. = 1 point

Egg mayo sandwich on wholemeal bread = 4.5 points
3 slices thin ham = 1 point
1 x glass coke zero = 0 points
1 x WW choc pud = 3 points

Dinner (planning ahead)
BBQ Basted roast pork chop in bun (set recipe) = 6 points
Mixed steamed veg = 0 points

Anything else
2 x glasses Ribena = 3.5 points.


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S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
looks good to me - wish i still had a few extras - i love ribena and would defo spend points on them if i had em.. will have to earn more through exercise :D

good luck with your weight loss :) will pop in and see how you do - what day do you OFFICIALLY WI? ;)
S: 17st4lb G: 10st0lb
Friday! So let's pray I don't screw up and put it all back on. I don't know whether to really count this week - but I want to!

Question - how and when do points get reduced?
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
what do you mean by really count? :p

and your points go down when you enter a new stone bracket - e.g, if you're 17st 1 and you lose 2lbs, you're now in the 16st bracket so you lose a point :)

sometimes you dont feel ready to lose it.. i know i dont :D then again, been battling a long time to get down to my 22 points instead of 23 :p lol!
S: 17st4lb G: 10st0lb
Aha I see - thanks for clearing that up! One more question - what can activity points count towards?

Sorry for asking newbie questions - it's just that I'm doing it online so I don't have anyone to talk to about it aside from you guys!
S: 17st4lb G: 10st0lb


Woke up with ten minutes to go to get to lecture, so missed breakfast... Oops. I had an alarm on, I don't know what happened!


Jacket potato
Tuna mayonnaise
Coke Zero

= 5.5 Points


Weight Watchers Spinach & Ricotta Pasta
Bolognase Sauce
Little bit of low fat grated cheese

= 7 points


Cheese on toast (massive craving!)
= 3 points

2 x Ribena concentrate
= 3 points



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