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Hannah's Food Diary(:

Discussion in 'Weight Watchers' started by hannahstar, 21 October 2009 Social URL.

  1. hannahstar

    hannahstar Member

    Posts:
    28
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    Start Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    So I had a sneaky look at the scales this morning and I've lost 6 pounds since Friday :flirt2: {probably the two days of sole-sourcing saturday and sunday} so it's kind of spurred me on.

    Anyway, I'm gonna start a food diary 'cos that's what everyone else is doing, and then you guys can maybe give me pointers as to when/if I'm going wrong.

    TODAY

    Breakfast
    2 x wholemeal toast = 2.5 points
    1 tbsp Philly light = 1 point
    1 x small OJ. = 1 point

    Lunch
    Egg mayo sandwich on wholemeal bread = 4.5 points
    3 slices thin ham = 1 point
    1 x glass coke zero = 0 points
    1 x WW choc pud = 3 points

    Dinner (planning ahead)
    BBQ Basted roast pork chop in bun (set recipe) = 6 points
    Mixed steamed veg = 0 points

    Anything else
    2 x glasses Ribena = 3.5 points.

    23/27

    :eek:
     
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  3. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
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    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    looks good to me - wish i still had a few extras - i love ribena and would defo spend points on them if i had em.. will have to earn more through exercise :D

    good luck with your weight loss :) will pop in and see how you do - what day do you OFFICIALLY WI? ;)
     
  4. hannahstar

    hannahstar Member

    Posts:
    28
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    Start Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Friday! So let's pray I don't screw up and put it all back on. I don't know whether to really count this week - but I want to!

    Question - how and when do points get reduced?
     
  5. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
    Likes Received:
    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    what do you mean by really count? :p

    and your points go down when you enter a new stone bracket - e.g, if you're 17st 1 and you lose 2lbs, you're now in the 16st bracket so you lose a point :)

    sometimes you dont feel ready to lose it.. i know i dont :D then again, been battling a long time to get down to my 22 points instead of 23 :p lol!
     
  6. hannahstar

    hannahstar Member

    Posts:
    28
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    Start Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    Aha I see - thanks for clearing that up! One more question - what can activity points count towards?

    Sorry for asking newbie questions - it's just that I'm doing it online so I don't have anyone to talk to about it aside from you guys!
     
  7. hannahstar

    hannahstar Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Diet:
    Weight Watchers
    22/09/09

    Breakfast

    Woke up with ten minutes to go to get to lecture, so missed breakfast... Oops. I had an alarm on, I don't know what happened!

    Lunch

    Jacket potato
    Tuna mayonnaise
    Coke Zero

    = 5.5 Points

    Dinner

    Weight Watchers Spinach & Ricotta Pasta
    Bolognase Sauce
    Little bit of low fat grated cheese

    = 7 points

    Extras

    Cheese on toast (massive craving!)
    = 3 points

    2 x Ribena concentrate
    = 3 points

    18.5/27

    ...hmm.
     
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