happyhippo
Silver Member
Good Morning all,I have decided to start a food diary to help me keep on track. All comments and advice welcome
Breakfast -
2 pieces of toast - 198cals
3 slices of wafer thin ham - 63 cals
Lunch -
Tomato & Basil cupasoup - 93cals
Roll - 76 cals
cake - 125cals
Tea - link sausage sandwich -400 cals
Snack - Aero - 156 cals
Biscuit - 50 cals
total cals today -1161
Breakfast -
2 pieces of toast - 198cals
3 slices of wafer thin ham - 63 cals
Lunch -
Tomato & Basil cupasoup - 93cals
Roll - 76 cals
cake - 125cals
Tea - link sausage sandwich -400 cals
Snack - Aero - 156 cals
Biscuit - 50 cals
total cals today -1161
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