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Happy with my weigh in

#1
Monday is my weigh in day, and this week I've lost 3.2lb. So I'm very happy with that.
So it looks like having a protein rich shake (Maxitone) once a day might be helping.
My body fat % is also down from 39.2% to 38.3% - still appallingly high, but definitely going down.

So today, I'm a very happy bunny. :)
 
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#2
Wooo, congrats! :D
 

Mini

Administrator
Staff member
#5
Well done:happy096:
 
#7
Well done, thats fab xx
 

tara84

Full Member
#8
Well done, I'm glad the maxitone is working out for you.
 

kazzymc

Gold Member
#9
fantastic well done
 
#10
Well done you!
 
#14
Well done!

I was just wondering how you can work out your fat %?

Or do you have one of those special machines?!
I have scales that do it for me.
Tanita ones, can't remember where I got them, but quite probably Argos or somewhere like that.