Really well so far I'm delighted with the results. I've lost 2 stone in 1 month, which is great! I've found it really tough at times, weekends and when we went away for a week (that was sooo hard!) but I haven't cheated once. I'm really determined to lose this weight before mid July when we go on holiday.... Looking at your profile you have similar goals to me so realistically you could probably meet your target weight in a similar timescale (approx 2 months) I know it's hard sometimes but I think it's so worth it! For me its about gettinv in the right frame of mind. Good luck xxx