Total Solution harry m's diary

Discussion in 'Exante - Diaries' started by harry m, 14 October 2012 Social URL.

  1. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Hello everyone,i m on exante diet since 15 Aug and i was on and off since then cause of my tummy aches:( and now i m on it 100% since 6 sep and today is 14 oct.i didnt take a whole week off this time, only 4 days.i lost 9 kg so far:( and i m not happy with it at all i really want to lose more and quickly.I thought i should make a diary and update it everyday so that i know whats gone wrong so far.i need support from all u lovely people in my journey:).Ok now i'll talk about my routine today i had a shake about 12.30 and 3 litres of water so far,soup at 5.30 and 5 almonds......now i m looking forward for my black coffee without sugar with my tesco's bar.NO CHEATING AT ALL.I will update my diary everyday please tell me why i m losing weight so slowly.you think its cause of tesco's bars?But i dont like exante bars they make me feel sick and bloated.
    week1=2ibs:)
    week2=3ibs:)
    week3=1ibs:(
    no dieting for four days in this week4=5ibs:D
    week5=0ibs:mad:
    :wave_cry:
     
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  3. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Ok so far I had only milkshake and one litre water..and I m not hungry at all.
     
  4. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Hmmmm I had my soup about 7.30pm with lots of Tabasco sauce in it.now before bed time I m not hungry at all still m gonna make myself eat a Tesco bar and black coffee ;-) and I forgot to mention I cooked wedges for kids and some fell in my mouth(about 4) :-(
     
  5. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Good luck Harry on your journey x
     
  6. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Thanks and same to you hun
     
  7. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Today I had str shake for breakfast and 4pm Tesco's bar.I m still waiting for exante delivery and really bored at home.No sign for delivery so far maybe they gonna deliver tomorrow :-( I have enough shake packs but no soup. Really annoyed now.I don't like drinking shake before bedtime.Don't know what to do???? I think we r not allowed to eat two bar a day.Hmmmm
     
  8. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Youl be ok Harry as long as its a one off , I did it before last time when i was on LL

    hang in ther
     
  9. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Thanks, somehow I managed to finish my strawberry shake again.Waiting for my black coffee then off to bed.Hopefully tomorrow my soups will be delivered.
     
  10. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    I m not feeling good today.suffering with cramps and pain in my whole body.Now its time to go to work and hopefully by this evening I will be alright.I think it's because of my TOTM..but I m not sure and in terrible pain :-( O God help me please, I don't want to quit my diet please please please.....
     
  11. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Hope you feel better real quick x
    you can do it Harry xx
     
  12. pinklyn

    pinklyn Member

    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    exante
    i do think it is the tesco bars hun x
    i dont know if this is any help at all lol but i dont see them as meals but as skinny medicince lol that i have to take three times a day x i only have strawberry milkshakes at the mo as i can only afford the 60 box and you have to get one flavour x so i have my first ms when i wake up and then my second at lunch time and 3rd at about 5 x so its like a routine. even if im not hungry i take it like a medicince lol x i do drink tea with sweetners and skimmed milk and it has not affeted my weight loss and i have diet coke even though ppl are saying it has affected there diets i have had no trouble with it x keep up the good work harry x
     
  13. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Thanks Janice :) and pinklyn I thought that as well so I ordered soups and bars from exante and still waiting for my delivery as I have only shakes left......... I m still suffering with lots of pain.My ribs r killing me, like never before. I have no clue why this is happening to me only :-( Thanks again for ur support.
     
  14. pinklyn

    pinklyn Member

    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    exante
    i have had no pain at all so no idea, the only thing i can think off is it is your body getting rid off all the food left in your tummy lol sorry to be crude i know my tummy dont stop making noises lx
     
  15. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Good mornin x
    I've lost 13lb ! If that's not an incentive to stay on track I don't know wot is :)
    first week down :)
    hope everybody has a good day
     
  16. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Good morning,i feel little better today:) its because of my TOTM.Thats GREAT news janice WELL DONE you:D.Now i m off to work will update my diary later.i m gonna beat my chocolate cravings today:sigh:.Your tummy's gonna stop pinklyn once it gets used to the diet....BE GOOD;):wave_cry:
     
  17. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Ok I m back from work and I was feeling cold so I decided to jump into a hot bubble bath, now my routine today I had a vanilla shake (with lots of coffee in it)this morning and after work about four I had porridge with cinnamon. 1 cup black coffee with sweetner. 1 ltr water.I feel a little better after the bath but I can't see myself drinking more water today cause its too freaking cold...or maybe it's just me cause of my TOTM.
     
  18. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Hiya Harry x

    Have you tried drinking warm water , never tried it maself but read a lot on here about it

    maybe worth a go ae x
     
  19. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    Hi Janice, that's a great idea hun!!! I will try that then.I wish I could add something in it. Howz ur day gone so far???
     
  20. Bigj75

    Bigj75 Full Member

    Start Weight:
    15st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st10lb(23.96%)
    Diet:
    Going back to LL
    Hiya Harry x Diet wise it's been ok , OH actin like a plonk about this diet , says I will faint or end up in hospital on this diet !?! Jeez oh god give me strength !!! Did u try the warm water ?
     
  21. harry m

    harry m Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    17st3lb
    Goal Weight:
    15st6lb
    Lost(%):
    2st1lb(10.74%)
    Diet:
    exante
    All men are the same trust me.Yes managed to drink 1ltr more somehow.....stay strong we can do it hun ;-)
     
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