Harry'sMom's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Harry'sMom07, 10 November 2009 Social URL.

  1. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
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    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Hi, am new to SW - been doing it for 3 weeks tomorrow. Thought I'd post my diaries here to keep me in check ;) I am doing EE.

    Tuesday 10th November

    Breakfast - grapefruit, 1 boiled egg + 1 small piece wholemeal bread toasted for soldiers (hexb)

    Lunch - 4 slices ham spread with extra light laughing cow (hexa), lettuce, cucumber, beetroot, pickled onions
    Banana

    Tea - homemade chicken curry (from recipe on site) and rice
    Muller light yogurt
    Pineapple

    Syns - milk in tea x 1 - 0.5
    - Maltesers - 5.5
     
    Last edited: 10 November 2009
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  3. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Wednesday 11th November - WI tonight

    Breakfast - 2 slices bacon, beans, 1 large mushroom, scrambled egg

    Lunch - Homemade chicken curry & rice (leftovers)
    Muller light yogurt
    Satsuma

    Tea - Meatballs & pasta in passata with mushrooms and onion
    2 mini babybel (hexa)
    2 Alpen Light bars (hexb)

    Syns - Yogurt Breaks - 7
    - Milk in tea x 2 = 1

    Lost 1lb this week :(
     
    Last edited: 18 November 2009
  4. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Thursday 12th November - EE

    Breakfast - beans on toast (hexb)

    Lunch - chicken mugshotz
    muller light yogurt
    pineapple
    banana
    grapes

    Tea - Baked spud, cheese (hexa), salad,
    beetroot, cucumber, pickled
    onions

    Syns - milk in tea x 3 = 1..5
    extra light mayo = 0.5
    maltesers - 5.5
     
  5. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Excellent Food diary Hun...keep it up and fingers crossed for a loss this week.
     
  6. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
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    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Thanks Mrs V! I'm trying!

    Friday 13th Novmeber (Green)

    Breakfast - Half grapefruit
    Porridge & Milk (hex a + b)

    Lunch - Beans on toast (hexb)
    Muller light yogurt

    Tea - Pasta N Sauce (milk - hexa)
    Pineapple, grapes

    Syns - Maltesers - 5.5

    Bit of an odd day today - manic and work, ferrying sick son home, plan gone to pot!
     
    Last edited: 13 November 2009
  7. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Saturday 14th November (EE)

    Breakfast - half a grapefruit, mushroom
    omlette (milk - hexa)

    Lunch - Cous cous with mushroom, onion
    peppers and mixed beans
    Muller light yogurt

    Tea - Baked spud with tuna and
    laughing cow light (hexb)
    plus baked beans
    2 satsumas, banana

    Syns - Magic Stars - 3.5
     
  8. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Sunday 15th November (EE)

    Breakfast - bacon, quorn sausage,
    scrambled eggs, beans,
    mushroom

    Lunch - None - too full from breakfast!

    Tea - Pork, roast potato (frylighted!),
    carrots, peas, beans, cauliflower,
    bovril as gravy
    Banana

    Syns - No added sugar jelly - 0.5
    Bacardi & diet coke - 2.5
    Yogurt Break - 7
     
    Last edited: 18 November 2009
  9. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Monday 16th November (Green)

    Breakfast - Weetabix minis (hexb) in toffee
    muller light, banana

    Lunch - Mushroom & pepper omlette
    sandwich (hexb)
    Cherries in ff greek yogurt

    Tea - Quorn, tomato, onion and
    mushroom pasta bake (cheese
    hexa)
    2 x satsumas

    Syns - milk in tea x 2 - 1
    Maltesers - 5.5
     
  10. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Tuesday 17th November (EE)

    Breakfast - Weetabix minis (hexb) in vanilla with choc sprinkles muller light, banana, 1/2 grapefruit

    Lunch - Couscous with onion, mushroom, peppers, spring onion

    Tea - Homemade chilli & rice
    Grapes

    Syns - Yogurt break - 7

    (250ml semi skimmed milk as hexa)
     
    Last edited: 18 November 2009
  11. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Wednesday 18th November (Green) WI DAY!!

    Breakfast - 1/2 grapefruit, porridge with milk (hexa&b)

    Lunch - Homemade tomato soup, muller light, banana, grapes

    Tea - CheesyBeans on toast (hexa&b)

    Syns - Yogurt break - 7
    Hartley's jelly pot - 0.5

    LOST 2.5lbs :D
     
    Last edited: 18 November 2009
  12. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Thursday 19th Novmeber (Green)

    Breakfast - Beans, scrambled egg, mushroom, 2 toast (hexb)

    Lunch - Vegetable couscous, muller light, banana

    Tea - Salmon (hexb) and savoury rice
    FF greek yogurt with cherries

    (250ml semi skimmed milk in tea, eggs etc as hexa)

    Syns - Maltesers - 5.5
     
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