Does anyone know how these would count. HEX or SYNS. Its just like Ready Brek. Thanks.
safc Full Member 6 February 2012 #1 Does anyone know how these would count. HEX or SYNS. Its just like Ready Brek. Thanks.
Princess_Stevie Gold Member 6 February 2012 #2 Harvest Morn Hot Oats Cereal, dried, 25g dry = 4.5 Syns on all plans
E English Rose New Member 15 November 2017 #4 safc said: Does anyone know how these would count. HEX or SYNS. Its just like Ready Brek. Thanks. Click to expand... I've just joined, looked up Aldi hot oats as been using ready brek 40g for HEB X
safc said: Does anyone know how these would count. HEX or SYNS. Its just like Ready Brek. Thanks. Click to expand... I've just joined, looked up Aldi hot oats as been using ready brek 40g for HEB X