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Harvester - How would you syn it

Discussion in 'Slimming World - Eating Out' started by Cheekypasterfield, 5 January 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya,

    I went to Harvester and was in one of them moods where nothing looked appealing so that lead to not picking the best thing.

    I had the chicken and Bacon stack without the cheese and a few chips.

    How would you count the syns? I was thinking of counting the syns for the chips and sauce and treating the meat as free? If I work it that way its abt 18 syns

    Do you think that's ok to do it that way?

    Thanks
     
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  3. Shabbacat

    Shabbacat New Member

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    Hi, I am new to this forum but not new to slimming world.
    Harvester can be a bugger but I find that if you have simply chicken with a jacket potato and then LOADS of salad it can be okay....
    It would be good to find out the syn value of the devil sauce as this is really nice... ANYONE??
     
  4. catxx

    catxx Full Member

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    Hi, I think they syns calculated should be fine.

    I do the same, always simply chicken with a plain jacket, loads free salad and red devil sauce. This is 3 syns a ladle and a couple of ladles is plenty so thats great :)
     
  5. teen

    teen post op loser

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    How do you work out the syns I have all the info cals, protein etc but to use the calculator you need the weight, and the harvester aint in my directory any help please
     
  6. MissChattyBex

    MissChattyBex Full Member

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    I had the chicken and Bacon stack without the cheese and a few chips.

    I would put a few syns for the oil they could have used and take the highest syn chips on SW website and count it as them. There is a page on the SW online that could help - has got basic syn values and information on healthier choices when going there x
     
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