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harvester kickin garlic

Discussion in 'Slimming World - Eating Out' started by Danielle_, 4 September 2010 Social URL.

  1. Danielle_

    Danielle_ Full Member

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    Diet:
    Was on Slimming World now calorie counting.
    I got to a harvester pub often and stick to the chicken and jacket to keep it low syn but i really would like to have the kickin garlic sauce for a treat .
    i have the nutrtional info off the site could anyone tell me the syns?
    Thank you sooo much :]

    cal=186
    Protine=0.5g
    carbs=0g
    sugar=0g
    fat=20g
    sat fat=10g
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    For what you've listed above, per 100g/serving

    10 Syns per package/portion on Extra Easy
    10 Syns per package/portion on Green
    10 Syns per package/portion on Original
     
  4. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    Hecky thump, that's alot :eek:
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Looking at the NV's it does look like pure fat. 20g per serving/100g is a lot of fat percentage wise.
     
  6. Danielle_

    Danielle_ Full Member

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    Diet:
    Was on Slimming World now calorie counting.
    oh my that upsetting :/ to be honest its so nice i would gladly use a days syns on it xx
    Thank you
     
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