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Harvester Pasta Salad?

Discussion in 'Syn Values' started by Miss C, 12 September 2011 Social URL.

  1. Miss C

    Miss C Member

    Slimming World
    Ok so I love the harvester tomato pasta that's on the salad bar and have done a search to try to find out the syns but couldn't find any answers. On their website they have a tool where you can find out the calories of your free salad but they have two types of "pasta salad" listed and the values are very different, was wondering if anyone could help me try to figure out the syn values of both pastas

    The nutritional value is per 100g

    Pasta One

    Energy 160kcalProtein 5.2g
    Carbohydrate 25.2
    Sugar 2.0g
    Fat 6.0g
    Saturated fat 0.4g
    Salt 0.0g

    Pasta Two

    Energy 160kcal
    Protein 0.0g
    Carbohydrate 3.6g
    Sugar 0.0g
    Fat 2.4g
    Saturated fat 0.0g
    Salt 0.8g

    Thanks in advance for any help on this :)
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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Using pasta as Free food I get:

    Number 1: 2 Syns per 100g
    Number 2: 7 Syns per 100g
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