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Has anybody lost alot first week on 810 CD?


Full Member
G: 11st0lb
I am on 810 and i lost 7lbs in my first week - i decided that it was worth losing 2lbs less a month (on average looking at stats) and still have a small meal. I have 3 shakes at work and then something like a tin of tuna and celery for dinner.
You can find my daily diary in the CD diary section.


On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
I'm intrigued too as I've started 810 this week

Tbh I'm stuffed! I had chickpea patties with baked mushrooms and it was too much!


Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
Hiya, I lost 8lbs (WI yesterday) and did have a couple of wobbly days! x

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