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has anyone done tfr after doing maintenence (SP)

hi guys been away for a bit went on maintenence for the past 2 weeks and have not lost any weight i guess its good that i have not gained but was hoping to lose slowly on refeed and maintenence.
I was thinking i was only 5 lbs away from target but have now decided i want to lose another stone. so was wondering if anyone has gone back after doing this and how did it go was it hard and do u suffer the same way u do first time ie dizzy ness and all that stuff specially on day 3 ? HELP:confused::confused:
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me for 1, day 2 on TFR again and loving it xx


Gold Member
S: 13st0lb G: 11st6lb
Gaz has just gone back on tfr after refeed im sure he will be along soon to help x


Gold Member
S: 13st0lb G: 11st6lb
you beat me to it x


Posts when she can
I did too. Theres a refeed thread on the refeed section with my name on it. Didn't really work out as i planned.
Went back on TFR last week and lost well.

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