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has anyone lost large amounts on extra easy ?

#2
I been doing SW for 8 weeks now, 1st 2 weeks I just did red and green days, but since 3rd week i been doing EE and have lost every week :)
 

Fallen Angel

Starting again!!
#4
cooked breakfasts (free sausage/quorn sausage/bacon/hm hash browns/mushrooms/eggs/grilled toms), pudding rice mixed with yoghurt, omlette, fruit salad with yoghurt.
 

victorial85

A moaning old boot!!!!
#5
I have done EE throughout my SW journey and thats been 6 months now. All my weight has been lost through it and I LOVE it x x x
 
#6
I have done EE throughout my SW journey and thats been 6 months now. All my weight has been lost through it and I LOVE it x x x

Wow well done to you !, could u give me some examples of what you eat on a average week ?

Also im of to morrisons tommorow so far im thinking
veg
salad
fruit
yogs
meat
new pots
ww bread
freddos
bovril (for gravey)
ermm anything else u can think of for me ?
 
#7
I've only ever been on EE since I started at the beginning of January 2009. Reached target in the middle of July after losing 1 stone 7 lbs and only gained in two of the weeks between January and July. Since then, I've stayed within my target range at all times.

I didn't usually lose more than 1-2 lbs per week, but that's partly because I was having at least 15 syns per day - I decided that I'd rather eat a bit more and lose a bit more slowly than the other way around.

Hope that helps a bit...
 

Fallen Angel

Starting again!!
#9
pasta? rice? mugshots? sugar-free jelly? sausages (syn-free at morrisons - eat smart pork in the chiller)?
 
#10
As far as your shopping list goes, Frylight is a bit of an essential!

I tend to use my healthy extras up when having breakfast, but that's because I don't have time to cook anything in the mornings and am happy to have something other than sandwiches for lunch. Normal breakfasts for me are either sultana bran + milk, porridge made with milk and fruit (synned as it's cooked) or rice pudding (doesn't use the B choice and I find it quite tasty)!
 

bilsat

Really likes to cook
#18
I can say that Ee does work!
I have lost 6.5 stone since I started last year, create my own recipes and eat like a horse!
Keep the good work up!
Pete
 
#19
I've lost 2 st so far on ee it may not seem a lot compared to some but its more than my 2.5 yr old weighs I did lose another 1/2 st using sw mags in paper so technically lost 2.5 st on ee