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has anyone lost large amounts on extra easy ?

Discussion in 'Slimming World' started by owens3116, 2 November 2009 Social URL.

  1. owens3116

    owens3116 Full Member

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    Hi all

    Just as the title says, anyone lost a good amount using this plan, in the book i seems to say using it for the first few weeks ??
     
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  3. Lindyxx

    Lindyxx Full Member

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    I been doing SW for 8 weeks now, 1st 2 weeks I just did red and green days, but since 3rd week i been doing EE and have lost every week :)
     
  4. owens3116

    owens3116 Full Member

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    can i ask what u use for breakfasts ?, as i would want to use hea for milk heb for bread

    Thankyou
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    cooked breakfasts (free sausage/quorn sausage/bacon/hm hash browns/mushrooms/eggs/grilled toms), pudding rice mixed with yoghurt, omlette, fruit salad with yoghurt.
     
  6. victorial85

    victorial85 A moaning old boot!!!!

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    I have done EE throughout my SW journey and thats been 6 months now. All my weight has been lost through it and I LOVE it x x x
     
  7. owens3116

    owens3116 Full Member

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    Wow well done to you !, could u give me some examples of what you eat on a average week ?

    Also im of to morrisons tommorow so far im thinking
    veg
    salad
    fruit
    yogs
    meat
    new pots
    ww bread
    freddos
    bovril (for gravey)
    ermm anything else u can think of for me ?
     
  8. paperclip

    paperclip Silver Member

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    Lost(%):
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    Diet:
    Slimming World Extra Easy
    I've only ever been on EE since I started at the beginning of January 2009. Reached target in the middle of July after losing 1 stone 7 lbs and only gained in two of the weeks between January and July. Since then, I've stayed within my target range at all times.

    I didn't usually lose more than 1-2 lbs per week, but that's partly because I was having at least 15 syns per day - I decided that I'd rather eat a bit more and lose a bit more slowly than the other way around.

    Hope that helps a bit...
     
  9. owens3116

    owens3116 Full Member

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    Oh and do u stick to the 1/3 plate of sf foods ?
     
  10. Fallen Angel

    Fallen Angel Starting again!!

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    pasta? rice? mugshots? sugar-free jelly? sausages (syn-free at morrisons - eat smart pork in the chiller)?
     
  11. paperclip

    paperclip Silver Member

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    As far as your shopping list goes, Frylight is a bit of an essential!

    I tend to use my healthy extras up when having breakfast, but that's because I don't have time to cook anything in the mornings and am happy to have something other than sandwiches for lunch. Normal breakfasts for me are either sultana bran + milk, porridge made with milk and fruit (synned as it's cooked) or rice pudding (doesn't use the B choice and I find it quite tasty)!
     
  12. owens3116

    owens3116 Full Member

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    Thankyou all for your help x
     
  13. Ryansmummy

    Ryansmummy Full Member

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    Morrissons do their own version of mullerlights that are free, the eat smart virtually fat free ones, I prefer them to mullers but there are only about 4 flavours.
     
  14. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Iv lost atleast 2stone plus on EE, iv done it since the day it was introduced and never looked back!! x
     
  15. Circes

    Circes Strutting her stuff

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    If you do a search on shopping list you'll loads of suggestions for what to include in your basket. We were talking about this only a few days ago. :)
     
  16. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Oh, BTW Don't forget your frylight, i defy anyone to survive without it! - unless you plan on spending all 105 syns on oil :) LOL xxx
     
  17. evethewitch

    evethewitch Silver Member

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    i have been doing ee for 14 weeks and think its great as for the 1/3 plate of sf food i do that when i can not all the time tho its a great plan i love it :p)
     
  18. Amzeeny

    Amzeeny Member

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    Hi everyone joining this thread. Doing EE for the first time. Seems too good to be true lol ;) x
     
  19. bilsat

    bilsat Really likes to cook

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    I can say that Ee does work!
    I have lost 6.5 stone since I started last year, create my own recipes and eat like a horse!
    Keep the good work up!
    Pete
     
  20. cat yoyo greaves

    cat yoyo greaves Gold Member

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    Diet:
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    I've lost 2 st so far on ee it may not seem a lot compared to some but its more than my 2.5 yr old weighs I did lose another 1/2 st using sw mags in paper so technically lost 2.5 st on ee
     
  21. Amzeeny

    Amzeeny Member

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    Well done! Hope I have the same kind of results! Pete- I've subscribed to your recipe page- a lot of delicious recipes :)
     
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