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has anyone lost large amounts on extra easy ?

Lindyxx

Full Member
S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#2
I been doing SW for 8 weeks now, 1st 2 weeks I just did red and green days, but since 3rd week i been doing EE and have lost every week :)
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#4
cooked breakfasts (free sausage/quorn sausage/bacon/hm hash browns/mushrooms/eggs/grilled toms), pudding rice mixed with yoghurt, omlette, fruit salad with yoghurt.
 

victorial85

A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
#5
I have done EE throughout my SW journey and thats been 6 months now. All my weight has been lost through it and I LOVE it x x x
 
S: 19st7lb
#6
I have done EE throughout my SW journey and thats been 6 months now. All my weight has been lost through it and I LOVE it x x x

Wow well done to you !, could u give me some examples of what you eat on a average week ?

Also im of to morrisons tommorow so far im thinking
veg
salad
fruit
yogs
meat
new pots
ww bread
freddos
bovril (for gravey)
ermm anything else u can think of for me ?
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#7
I've only ever been on EE since I started at the beginning of January 2009. Reached target in the middle of July after losing 1 stone 7 lbs and only gained in two of the weeks between January and July. Since then, I've stayed within my target range at all times.

I didn't usually lose more than 1-2 lbs per week, but that's partly because I was having at least 15 syns per day - I decided that I'd rather eat a bit more and lose a bit more slowly than the other way around.

Hope that helps a bit...
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#9
pasta? rice? mugshots? sugar-free jelly? sausages (syn-free at morrisons - eat smart pork in the chiller)?
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#10
As far as your shopping list goes, Frylight is a bit of an essential!

I tend to use my healthy extras up when having breakfast, but that's because I don't have time to cook anything in the mornings and am happy to have something other than sandwiches for lunch. Normal breakfasts for me are either sultana bran + milk, porridge made with milk and fruit (synned as it's cooked) or rice pudding (doesn't use the B choice and I find it quite tasty)!
 
S: 14st11lb C: 14st3lb G: 10st0lb BMI: 37.6 Loss: 0st8lb(3.86%)
#12
Morrissons do their own version of mullerlights that are free, the eat smart virtually fat free ones, I prefer them to mullers but there are only about 4 flavours.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#14
If you do a search on shopping list you'll loads of suggestions for what to include in your basket. We were talking about this only a few days ago. :)
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#15
Oh, BTW Don't forget your frylight, i defy anyone to survive without it! - unless you plan on spending all 105 syns on oil :) LOL xxx
 
S: 12st13.0lb C: 12st10.0lb G: 9st7.0lb BMI: 30.6 Loss: 0st3lb(1.66%)
#17
Hi everyone joining this thread. Doing EE for the first time. Seems too good to be true lol ;) x
 

bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
#18
I can say that Ee does work!
I have lost 6.5 stone since I started last year, create my own recipes and eat like a horse!
Keep the good work up!
Pete
 
S: 14st1lb C: 11st5lb G: 11st0lb BMI: 24.9 Loss: 2st10lb(19.29%)
#19
I've lost 2 st so far on ee it may not seem a lot compared to some but its more than my 2.5 yr old weighs I did lose another 1/2 st using sw mags in paper so technically lost 2.5 st on ee
 
S: 12st13.0lb C: 12st10.0lb G: 9st7.0lb BMI: 30.6 Loss: 0st3lb(1.66%)
#20
Well done! Hope I have the same kind of results! Pete- I've subscribed to your recipe page- a lot of delicious recipes :)
 




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