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has anyone tried???

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#1

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#3
here is the recipe for ya hun. i was silly i should have tried it on the taster sesion oh well i going to take the punt and do it next week on chicken fillets or mabe do a chicken new yorker with it, women who gave me the recipe said it lovely but ofcourse i asked in here as it was only on one persons say so.

BBQ sauce recipe

you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.

balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

syn free on both days ready in 20 minutes serves 4 and freezer friendly.

xxx
 

mfinnis

Full Member
S: 13st1lb C: 12st10lb G: 12st1lb Loss: 0st5lb(2.73%)
#4
It's really nice.....tastes like you're having something you shouldn't!!! our group leader made it for a taster session a few weeks ago and it was really good...I'm going to make it this week too :)
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#5
It's really nice.....tastes like you're having something you shouldn't!!! our group leader made it for a taster session a few weeks ago and it was really good...I'm going to make it this week too :)
arrr brilliant thank you so much i will defo be doing this. 2 out of 2 good reports is good enough for me lol
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#6
Sounds ok to me too! Must get some Worcester sauce. Saves syns on ketchup!
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#7
Sounds ok to me too! Must get some Worcester sauce. Saves syns on ketchup!
i was told in the sauce recipe book there is a syn free tomatoe ketchup in the book and very low sweet and sour sauce im gonna try and get on on tuesday.
xx
 

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
#8
Can't remember seeing syn free ketchup in the sauce book, but there is one in one of the mags from last year, people who tried it said it was nice, but not being a huge fan of ketchup I thought it was a little fiddly....now if it was syn free chocolate, I'd happily fiddle around with it all day!!

The bbq sauce is quite easy & really tasty, didn't taste like a SW substitute at all, I can also recommend the curry sauce aswell....really yum on SW Chips!
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#10
Can't remember seeing syn free ketchup in the sauce book, but there is one in one of the mags from last year, people who tried it said it was nice, but not being a huge fan of ketchup I thought it was a little fiddly....now if it was syn free chocolate, I'd happily fiddle around with it all day!!

The bbq sauce is quite easy & really tasty, didn't taste like a SW substitute at all, I can also recommend the curry sauce aswell....really yum on SW Chips!
mmmmmmmmmmm i think i will defo have to get the sauce book curry sauce and chips sounds good too me
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#11
Whats the recipe for the Curry sauce?
Am defo going to try the BBQ sauce - thanks for the ideas

Jill
i'll let ya no tom as i gonna get the book too many good ideas and the bbq sauce im really looking forward too all over chicken mmmmmmmm could go for one now lol
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#12
Are these 'proper' SW sauce's made from scratch? Or are they for sale in the shop's. - they sound really nice.
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#13
Are these 'proper' SW sauce's made from scratch? Or are they for sale in the shop's. - they sound really nice.
made from scratch i am buying the recipe book from slimming world tomorrow. xx
 

dino4

Full Member
S: 12st10lb
#14
all sounds good lol! ta for the bbq one....something for the veggie kebabs at bbq lol with some vegetable pilaff rice....yummmmmmy!!
 


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