has anyone tried???

Discussion in 'Slimming World' started by madhousemum, 20 June 2009 Social URL.

  1. madhousemum

    madhousemum Silver Member

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    i was given the syn free bbq sauce other day and thinking of doing ontop of chicken fillets with potatoe wedges one day next week but can anyone tell me if they have tried the sauce and if it is nice please???
     
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  3. Berryred

    Berryred Gold Member

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    no idea lol, would like to know the recipe though :)
     
  4. madhousemum

    madhousemum Silver Member

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    here is the recipe for ya hun. i was silly i should have tried it on the taster sesion oh well i going to take the punt and do it next week on chicken fillets or mabe do a chicken new yorker with it, women who gave me the recipe said it lovely but ofcourse i asked in here as it was only on one persons say so.

    BBQ sauce recipe

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    syn free on both days ready in 20 minutes serves 4 and freezer friendly.

    xxx
     
  5. mfinnis

    mfinnis Full Member

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    It's really nice.....tastes like you're having something you shouldn't!!! our group leader made it for a taster session a few weeks ago and it was really good...I'm going to make it this week too :)
     
  6. madhousemum

    madhousemum Silver Member

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    arrr brilliant thank you so much i will defo be doing this. 2 out of 2 good reports is good enough for me lol
     
  7. judimac

    judimac Mad old Bat with Attitude

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    Sounds ok to me too! Must get some Worcester sauce. Saves syns on ketchup!
     
  8. madhousemum

    madhousemum Silver Member

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    i was told in the sauce recipe book there is a syn free tomatoe ketchup in the book and very low sweet and sour sauce im gonna try and get on on tuesday.
    xx
     
  9. lwtblb

    lwtblb Silver Member

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    Can't remember seeing syn free ketchup in the sauce book, but there is one in one of the mags from last year, people who tried it said it was nice, but not being a huge fan of ketchup I thought it was a little fiddly....now if it was syn free chocolate, I'd happily fiddle around with it all day!!

    The bbq sauce is quite easy & really tasty, didn't taste like a SW substitute at all, I can also recommend the curry sauce aswell....really yum on SW Chips!
     
  10. poppyowner

    poppyowner Silver Member

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    Whats the recipe for the Curry sauce?
    Am defo going to try the BBQ sauce - thanks for the ideas

    Jill
     
  11. madhousemum

    madhousemum Silver Member

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    mmmmmmmmmmm i think i will defo have to get the sauce book curry sauce and chips sounds good too me
     
  12. madhousemum

    madhousemum Silver Member

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    i'll let ya no tom as i gonna get the book too many good ideas and the bbq sauce im really looking forward too all over chicken mmmmmmmm could go for one now lol
     
  13. Donnie46

    Donnie46 Slow but sure....

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    Are these 'proper' SW sauce's made from scratch? Or are they for sale in the shop's. - they sound really nice.
     
  14. madhousemum

    madhousemum Silver Member

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    made from scratch i am buying the recipe book from slimming world tomorrow. xx
     
  15. dino4

    dino4 Full Member

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    all sounds good lol! ta for the bbq one....something for the veggie kebabs at bbq lol with some vegetable pilaff rice....yummmmmmy!!
     
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