have i eaten to much

Discussion in 'Slimming World' started by chubbyemma, 10 June 2010 Social URL.

  1. chubbyemma

    chubbyemma Silver Member

    Posts:
    520
    Likes Received:
    13
    hi everyone

    i just sat and ate a whole cauliflower with a full tin of tesco stewed steak on top of it.

    My plate was piled high, i was hungry so i thought bugger it and ate the whole lot.

    i read a few posts about portion control, i guess i have totally been a pig.

    i know its free foods but its everything in modaration is it not.

    wondered what you guys thought about it and have you ever done same thought of thing then afterwards felt naughty
     
  2. Avatar

    MiniMins.com Matched Content

  3. salsaqueen

    salsaqueen Full Member

    Posts:
    491
    Likes Received:
    17
    Start Weight:
    14st8lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    It must be better to eat that, than eat a smaller portion and end up hungry and scoffing a load of junk later! The cauli is full of vitamins so I wouldn't worry if I was you. xx
     
  4. xxlaura88

    xxlaura88 Member

    Posts:
    10
    Likes Received:
    0
    Diet:
    Slimming World
    This is wer i am getting confused with the slimming world theory, its saying eat as much free foods as u like but surely u cant do that u wud just put weight on...im not sure wat to do with my meals because i do have a big appetite but feel i wont have lost anything on my first weigh in monday x
     
  5. Lexie2005

    Lexie2005 5:2 lover

    Posts:
    10,744
    Likes Received:
    111
    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    I don't see a problem with it hon, I'd say don't eat til you feel completely stuffed, I wouldn't dare eat a whole cauliflower cos I'd stink tomorrow lol x
     
  6. chubbyemma

    chubbyemma Silver Member

    Posts:
    520
    Likes Received:
    13
    oh no cauliflower fluffs have started already!!!!

    crikey!!!

    thanks for comments girls,you are a clever lot on here for putting a girls mind at ease i guess i feel full but not stuffed so i should be ok,

    now then move over oh its time for bed. god help us both !!

    :D
     
  7. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    LOL @ cauliflower fluffs. What a delightful way to describe it.
     
  8. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Lol. Lol.. at least its full of fibre so won't be there long :8855:. Hope Hubbie slept ok, lol.
     
  9. moomintrolljen

    moomintrolljen Will be thin god dammit!!

    Posts:
    2,111
    Likes Received:
    37
    Start Weight:
    18st3lb
    Current Weight:
    18st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    I had this problem the other night - made shepherds pie with turnip instead of potato mash ( red day ) - Oh my word the fluffing that went on!!! :8855:
     
  10. gemma_

    gemma_ Silver Member

    Posts:
    862
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st5lb(16.5%)
    Diet:
    Calorie counting
    if you eat correct things then you eat until your full..

    last week i was eating a plate piled of sw chips and egg and stil lost good amount!
     
  11. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    oooh Moomin you are a one too, lol.. Alpen Light Bars do that to me, but I love the little sods, so will be a windy girl while on SW, lol..
     
  12. moomintrolljen

    moomintrolljen Will be thin god dammit!!

    Posts:
    2,111
    Likes Received:
    37
    Start Weight:
    18st3lb
    Current Weight:
    18st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    The mushy pea curry is another one! ;)
     
  13. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Wouldn't go near the stuff, lol.. I'd be a walking time bomb :8855:
     
  14. teens74

    teens74 Full Member

    Posts:
    196
    Likes Received:
    2
    Start Weight:
    16st1lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I had the BIGGEST lunch ever yesterday

    a j spud that was huge with tuna
    and a chicken salad

    there was no room on the plate at all and I ate all of it and was not stuffed when I finished

    It was all on plan, i was starving hungry yesterday and it filled me up all afternoon so i didnt have the 3pm nibbles that i usually have :)

    Eat free foods til you are full, do not gorge on free foods until they make you feel ill :)

    simples!

    x
     
  15. groovygroovy

    groovygroovy Full Member

    Posts:
    205
    Likes Received:
    5
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Slimming World
    I have tried to eat smaller portions (size of my fist) but it's not happening for me. I eat 2 meals a day and they've got to be average size. Not too much on the plate but not a tapas either!

    I had a BBQ last weekend and I ate 2 normal burgers with processed cheese and mayo! :eek: I drank 6 x dry martinis and had lots of other food from the SW recipe books (corn on the cob with vegetables skewer, coleslaw, spanish omelette, salad, etc)... it was delicious! and guess what? I lost 3lbs that week! incredible - to say I had a really enjoyable time. I went to the gym the next day because I feel bad if I go off the healthy eating (the 2 burgers weren't healthy!) :rolleyes: Do you ever deviate from the plan?? or are you always really focused?




    Week 1-4: 17.5lbs Week 4-8: 14lbs
    [​IMG][​IMG][​IMG]x4[​IMG]
     
  16. JosieDelonge

    JosieDelonge Full Member

    Posts:
    357
    Likes Received:
    6
    Start Weight:
    12st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(16.67%)
    Diet:
    Slimming World
    I find that if you're not sure on portions or if you think you're eating too much - eat a smaller portion than you usually would then wait for a bit. If you're still hungry after 20 minutes/half hour then eat more.

    I've also been guilty of stuffing it in and clearing a plate when I know I wouldn't have before sw. Sometimes it's so nice though!
     
  17. chubbyemma

    chubbyemma Silver Member

    Posts:
    520
    Likes Received:
    13
    Think its fair to say girls i fluffed all night.

    boyfriend is def a shade greener looking this morning ha.

    good idea on eating smaller portion and waiting then if still hungry go back for bit more.

    im pretty much a big eater so im guessing i will be back for more like "oliver"
     
  18. Avatar

    MiniMins.com Advert

  19. Queenie24

    Queenie24 Full Member

    Posts:
    385
    Likes Received:
    3
    Start Weight:
    15st7.5lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(7.36%)
    Diet:
    SW
    I'm sure that you'll be fine. It's better to over indulge in syn free foods than junk food. Just try listening to the messages from your body saying that you're full.

    Q
     
  20. groovygroovy

    groovygroovy Full Member

    Posts:
    205
    Likes Received:
    5
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Slimming World
    I think my body is asleep! It never tells me it is full. :eek::D

    Week 1-4: 17.5lbs Week 4-8: 14lbs
    [​IMG][​IMG][​IMG]x4[​IMG]
    [​IMG]
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...