Have i knocked myself out of ketosis?!?!!!

[littlemumma]

Ok.,,,, so i buggered up and gave into a bbq tonight ffs!!!!
Has what ive eaten kicked me out of ketosis?!
2 chicken skewers consisting of chicken breast, mushrooms, onion, pepper and cherry tomato
2 chicken legs without skin.
1 small corn on the cob.

Feel so bloated and fat now bleeeuurgh!!
HELP!!!

 

[Nomore]

I'm new to this but I don't think you'll have knocked yourself out. I remember reading that you must make sure you have all your shakes stl though. Sorry not much help.

 

[littlemumma]

I'm new to this but I don't think you'll have knocked yourself out. I remember reading that you must make sure you have all your shakes stl though. Sorry not much help.

Ahh iv only had one today... Hmmm could poss manage another .....

 

[slimmer sadie]

Sorry to interupt your post but i really need some help. I can't help sneaking food in the toilet in an evening not every night and chewing it up and just spitting it out so i can just taste the food. I obviously don't want to do this. I can't post myself but at wits end

 

[littlemumma]

I went through a stage of doin this - then i got to the point where i no longer could control the spitting out.... And i was eating bits here and there, try and nip it in the bud now before it gets out of control x

 

[slimmer sadie]

Thanks so much. Told my partner so banned from the toilet at meal times lol. . It does scare me because I've been doing so well. X

 

[Daisy65]

Even if you are kicked out of ketosis you will probably be back in tomorrow as the food you've eaten is pretty low carb so you can't have stored much. I ate 4000 cals (3 course meal with vat of wine) on a planned day off with no I'll effects - I did more exercise the day after and lost a pound less than I had hoped but over the length of the diet it was insignificant - just get back on the plan tomorrow.