Yeasterday, day 1 i completley stuck to the diet but today ive done a tiny booboo :cry:. Had my shake in the morn and shake in the afternoon and then 2 mins ago had a bite of pitta bread . It was just a bite, but ive heard even if you have the tinniest bit of anything you dont loose weight that day....is this right???? does this mean that i'll loose no weight today????