Have I slipped out of ketosis?

Discussion in 'Lipotrim Forum' started by jojo70, 25 August 2008 Social URL.

  1. jojo70

    jojo70 Member

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    Hi everyone,

    This is probably nothing to worry about, but I just wanted to be sure. I am on day 7 of LT and feeling a little hungry off and on today. I haven't really felt that since around day 4, so I am wondering if I could have slipped out of ketosis.

    I am following the diet to the letter and pretty sure I am drinking 4 pints of water per day. Should I be concerned?

    Thanks,
    Jo
     
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  3. Porgeous

    Porgeous Chilling

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    Hi hun, if you are sticking with the plan you should definately be in ketosis, hopefully just a craving that will pass xx
     
  4. perseph0ne

    perseph0ne Full Member

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    Hello,
    I'm day 6 CD and am still in ketosis but have been really hungry all day - tummy rumbling and everything. Par for the course I'm told. As long as it settles I think this is doable.
     
  5. IrishLaura

    IrishLaura Silver Member

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    Have you got smelly breath honey? or a 'furry tounge'?? These are some of the best signs of ketosis!

    Maybe you should get some Ketone testing strips the next time you have your WI, then you can always check if your not sure.

    Laura x
     
  6. akasja

    akasja Member

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    Ketone testing strips? I'm in Lisburn and my pharmacist didnt mention them!
     
  7. IrishLaura

    IrishLaura Silver Member

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    Ah your just up the road from me! You can buy them in any chemist, of if you know someone who is diabetic, they will have some!
     
  8. cuddlyfairy

    cuddlyfairy Gold Member

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    If you are sticking ot the diet 100% then you are defo in ketosis. I am 18 weeks in and I often have times when I think I'm hungry but I just ignore my brain and have more water or a black coffee, it soon passes.

    Good luck.

    x
     
  9. Angela1

    Angela1 Silver Member

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    I have no symptoms at all. Should I have? Is this normal?
     
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