Having a bit of a worry...

Discussion in 'Slimming World' started by Mycroft, 8 May 2011 Social URL.

  1. Mycroft

    Mycroft Full Member

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    At the moment I'm having 3 or 4 Healthy Extras and all 15 Syns. I tried starting out with less, but I kept cheating! :break_diet:

    I do quite a lot of exercise, 5 to 7 hours of high impact cardio every week, but I'm really worried that this won't be enough for me to lose weight.

    What does everyone think?
     
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  3. determinator

    determinator Banned

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    what plan are you on ?? if you are on red / green then sounds great . If you are on EE you need to try and drop a healthy extra
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. Mycroft

    Mycroft Full Member

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    I do all Green as I am a Pescitarian.
     
  6. Derbynanny

    Derbynanny Gold Member

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  7. tink2011

    tink2011 Silver Member

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    I do all Green as I am a Pescitarian.[/QUOTE]

    Hi wots pescitarian?
     
  8. Mycroft

    Mycroft Full Member

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    Hi wots pescitarian?[/QUOTE]

    Hi! It means I don't eat meat, but I will eat fish and seafood products.
     
  9. Circes

    Circes Strutting her stuff

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    The OP doesn't eat meat but eats fish.

    To the OP, when you say you are cheating what do you mean? Are you eating enough free and superfree foods? Is it lack of planning? Boredom? Perhaps if you explain a bit more we can help out with some strategies for coping.
     
  10. Mycroft

    Mycroft Full Member

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    Well, I would get to 10 Syns, go over by 1, then get so upset with myself that I would comfort eat! Stupid I know.... :cry: When I have 15 Syns I find that I am totally satisfied and don't have this problem.
     
  11. determinator

    determinator Banned

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    you can have 15 syns , I used to be the same , I hated using over 10 , but now I let myself go up to 15 if i need to , it really helps . You are still totally on plan so stop worrying and enjoy :D
     
  12. Circes

    Circes Strutting her stuff

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    But you are not cheating! Sw say to have between 5 and 15 syns a day. So have your full 15 syns and don't be so hard on yourself. The difference between 10 and 15 syns a day is only an additional 100 calories or 700 over the course of the week - so neither here nor there. And if by having 15 a day it means you do do not comfort eat then so much the better ;)
     
  13. tink2011

    tink2011 Silver Member

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    Hi! It means I don't eat meat, but I will eat fish and seafood products.[/QUOTE]

    He he thank you silly question i know sounds like your doing great keep to your 15 syns like everyone said and your on track!
     
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