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having a night off

Discussion in 'Slimming World' started by byron, 15 August 2009 Social URL.

  1. byron

    byron Full Member

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    okay so im having a night off,
    already had some syns
    x2 on milkados
    1/2 on weight watchers yoghurt
    x2 on salad cream!!

    and im halfing a chicken kebab(free)(and hes having the pitta bread lol) and a small chips id say around 17syns shared by 2 is
    8 and half syns lus garlic mayon x2 syns

    so my syns for today are
    14 and half i think??? is that about right???

    if i cut bk my syns tomorow and only have 5>?????
    laura xx
     
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  3. hypa2008

    hypa2008 Full Member

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    your allowed 15 syns a day so your still within your allowance as long you dont go over 105 a week you should still have a loss of 1-2 pounds . We all need a night off now and again after all we are only human. But be sure you stay on track the rest of the week if you do go over later. I am having a stir fry later on cant wait
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Laura that sounds fine and well within your syn allowance, so enjoy your kebab and don't worry. X
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    can someone explain that to me?
    how can chicken that goes in a kebab from a kebab van be free?????? xxx
     
  6. byron

    byron Full Member

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    ive always been told its free!!!! evryone at my slimming world group eat it- because chicken without fat is free re..kebab, however lamb kebab and donner kebab are syned!
     
  7. GymClassHero

    GymClassHero Silver Member

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    Are they like cooked chunks/slices of chicken? It would depend how it was cooked and if it had any marinade or flavour on.

    I cant see a chicken kebab being just plain cooked chicken with nothing on it. I would image it would have been cooked in oil unless it was in a tandoori oven?
     
  8. byron

    byron Full Member

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    thi kebab is from the indian, like dry tandori meat, grilled x
     
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