Hazykays munch log

Discussion in 'Weight Watchers - Food Diaries' started by Hazykay, 5 August 2010 Social URL.

  1. Hazykay

    Hazykay Silver Member

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    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    My weigh in day is on Mondays and so far I have lost 2 stone 3.5 lbs and I've still got 2 stone 12lbs to go and NEVER filled out a diary. I think that time is now!
    I have a lot of treats, (it's what keeps me sane) but I still manage to lose weight. I'm on 22 points a day. I hope this may give you some ideas. Here goes!!

    Today, I have had -

    B/F
    WW bagel (2)
    Philly extra light 30g (0.5)
    Ham (0.5) total 3 pts

    Snack
    150g strawberries balsamic vinegar and black pepper (0.5)

    Lunch
    Ham & Turkey 6 inch sub from Subway with sweet onion sauce (5)

    Mid afternoon Snack
    WW Chocolate covered digestive biscuit (1.5)

    Dinner
    King Prawns (2)
    Sauce made with 30g philly, mushrooms, onions and chicken stock (0.5)
    200g potato wedges sprinkled with all purpose seasoning (2)
    Roasted veg (peppers, courgettes, onion, tomatoes and mushrooms, yummeeeee!! FREE) total 5 pts

    Dessert
    Strawberries 150g balsamic vinegar and black pepper (again!) 0.5

    Snack
    Alpen light bar (1)

    Supper
    Pancakes x 2 (2)
    Jam (1)
    Walkers baked crisps (1.5) total 4.5

    Total - 20.5 Saved - 1.5

    Activity points - 6 (walked 6 miles)

    Saved - 7.5

    Woohoo, I have saved enough points for a bottle of wine for Saturday!!!
     
    Last edited: 5 August 2010
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  3. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
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    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    I've just been looking at other diaries, and I seem to eat a LOT!!!!

    Thing is though, I'm losing weight so it seems to be working for me.

    Just looks like I'm a greedy pig :eek:
     
  4. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Ok, day two of my munch log.


    B/F
    Porridge made with 50g oatmeal (3)
    Milk (0.5)
    Stewed apples with sweetener (0.5) total 4

    Snack
    Nectarine (0.5)
    Strawberries 150g (0.5) total 1

    Lunch
    Sandwich made with 4 x ww'ers bread (3)
    Extra light Flora (0.5)
    Ham (1)
    Ainsley Harriot Chicken & Veg cuppa soup FREE
    Shape zero yogurt (1) total 5.5

    Mid afternoon snack
    Velvet crunch - Thai sweet chilli (1)


    Dinner
    Salmon kebabs (200g salmon marinaded in 85 g 0% fat greek yogurt, cumin, garam masala, paprika, tumeric, chilli & lemon juice (6)
    250g home grown potatoes (2.5)
    Large salad, beetroot, salsa, soy & balsamic dressing total 8.5
    [​IMG]

    Supper
    WW'ers toffee & honeycomb sundae (2)

    Total points used: 22 Saved - 0
    Activity points - Walking 6 points Zumba 4 points = 10

    Running total - Saved = 17.5
     
    Last edited: 6 August 2010
  5. Auburn

    Auburn x x x

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    I don't think you eat "a lot"!!! It's all about planning and getting the most for your points :D

    I'm the same, lots of small snacks and sensible veggie packed meals :)

    Looking forward to stealing your meal ideas :p
     
  6. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Thanks Auburn, I thought looking at other diaries I was eating a lot, but you put it SO much nicer!!

    I do try and get the most out of my points, as I am what you call a 'grazer' I am constantly eating, so try and get the most out of them. I have a few low point meals, which when I make them, I will post the recipes for.

    Feel free to steal the ideas/recipes. Every little idea helps x
     
  7. kelz89

    kelz89 Full Member

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    Definatly going to keep looking at your food diary, some good ideas! x
     
  8. cinderzxx

    cinderzxx Full Member

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    Goal Weight:
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    I like the idea of stewed apples with porridge... do you make them yourself hun? what recipe do you use? xx
     
  9. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    I bought cooking apples from Tesco, peeled, cored and chopped them then weighed them on ww scales and they were 3.5 points. Once cooked, I added sweetner to taste. I split it into 7 portions so I knew each one would be 0.5 pts. They freeze well too.
    I add it to yogurt, porridge and it gives you a little sweet treat.
    The other night for supper, I toasted 2 slices warburtons fruit loaf with orange (3 pts) and warmed through 2 portions of apples and put on top of toast, sprinkled with cinnamon and it was delish!!
    A few nights ago I toasted a pancake, spread warmed apples on top and served with a ww ice cream pot, again, delish!! x
     
  10. cinderzxx

    cinderzxx Full Member

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    mmmmm that sounds so yummy :)... mouth watering now!

    thankyou xx
     
  11. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Onto day 3 and I am quite enjoying this. I feel that whatever I put in my mouth I have to post on here, and this stops me from being baaad!!
    If I don't post it then I'm only kidding myself and at the end of the day it's my body it's going to affect, not anyone else's.
    I've done a lot of exercise over the last few days, so I'm taking a day off, my body is really feeling it.
    Ok, onto todays menu


    B/F
    Dry fried potatoes (3.5)
    Chopped smoked turkey rasher (0.5)
    Chopped onion served with
    Large flat mushrooms
    2 tinned plum tomatoes FREE (I'm absolutley stuffed, what a plateful) total 4

    Mid morning snack
    Nectarine 0.5
    Ww'ers bag mini cookies 1.5 total 2

    Lunch
    Don't feel like anything, had such a big breakfast

    Mid afternoon snack
    4 x Pink & White Jammies 3
    WW Strawberry ice cream 1,5 total 4.5

    Dinner
    Hunters chicken (my version)
    Chicken (3) stuffed with turkey rasher (0.5) and L/F cheese (1)
    BBQ sauce FREE
    Roasted veg FREE
    Steamed carrots FREE
    Potato wedges 200g 2 Total 6.5
    [​IMG]
    Tipple
    Wine 5

    Total used 22 Total saved 0
    Running total - saved = 17.5
     
    Last edited: 8 August 2010
  12. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Zumba at 9.30 this morning followed by picnic. I've done a lot of damage, but I've saved for it, so no guilt :D

    B/F
    Melon & strawberries 1

    Lunch
    Morroccan couscous with sultanas 3.5
    Velvet crunch crisps 1
    Bottle of wine 7
    Olives 2
    Cheese 4
    Alpen bar (x2) 2
    total 19.5


    Dinner
    Chicken kebab 7
    Veg pakora 8 total 15

    Total points used 35.5 saved 0
    Activity points - Zumba = 4
    Running total saved = 4
     
    Last edited: 8 August 2010
  13. cinderzxx

    cinderzxx Full Member

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    Goal Weight:
    12st0lb
    mmmm your dinner looks yummy! ... is the free BBQ sauce your own recipe? xx
     
  14. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Yep Cinders, it's passata, mustard powder, worcester sauce, balsamic & a little sweetner to taste. Yummy xx
     
    Last edited: 8 August 2010
    Auburn likes this.
  15. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Goodness, what a day yesterday. I got the sun, had fun but boy o boy did I eat!! I feel like I don't want to see any more food for a while :eek:
    The kebab I had last night, was good at the time, but today it feels like a brick in my stomach. I feel bloated and thirsty. I think there was an awful lot of salt used in that dish though it didn't taste salty. I tend to get really thirsty after eating any type of Indian food.
    Anyway, on to todays menu.


    B/F
    2 eggs scrambled (2.5)
    Turkey rashers (1)
    2 slices ww'ers toast (1.5) total 5


    Lunch
    Melba toast (1)
    Extra Light philly 30g (0.5)
    Cherry tomatoes FREE total 1.5

    Mid afternoon snack
    Banana 1.5


    Dinner
    Venison 80g (1.5)
    200g potatoes (2)
    Gravy with redcurrant jelly (0.5)
    Steamed veggies FREE total 4


    Dessert
    WW'ers lemon meringue pie 2.5

    Supper
    WW'ers mini roll (2)
    WW'ers caramel wafer (1.5) total 3.5

    Total points used = 18 saved 4
    Running total saved = 8
     
    Last edited: 8 August 2010
  16. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Ok, start of a new week, the totals are reset and I get weighed tonight.

    B/F
    Nectarin (0.5)
    Ww'ers bagel (2)
    Extra light philly (0.5)
    Ham (0.5) total 3.5


    Mid morning snack
    Strawberries (1)
    Ww'ers choc bar (1.5) total 2.5


    Lunch
    Morroccan couscous (4)
    Yogurt (1)
    Nectarine (0.5) total 5.5


    Mid afternoon snack
    Melon (0.5)
    Banana (1.5) total 2


    Dinner
    King prawn stir fry 3


    Supper
    2 ww'ers choc bars 3


    Total used - 19.5 saved - 2.5
    Running total saved - 2.5

    Got weighed tonight and lost 2.5 lbs!! So delighted :D:D:D
     
  17. Auburn

    Auburn x x x

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    Diet:
    Not Eating Like a Pig
    Ace, well done you :D
     
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  19. cinderzxx

    cinderzxx Full Member

    Posts:
    480
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    Goal Weight:
    12st0lb
    Yay! thats a great loss! well done! xx
     
  20. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Thanks guys, I'm really focused for getting the next couple of stone off.
    Todays eats:

    B/F
    Porridge made with 50 g oatmeal (3)
    Stewed apples (0.5)
    Milk (0.5) total 4

    Mid morning snack
    Strawberries with balsamic & pepper (1)
    Nectarine (0.5) total 1.5

    Lunch
    WW bread (3)
    Ham (1)
    Extra light flora (0.5)
    Melon (0.5) total 5

    Mid afternoon snack
    WW'ers biscuit (1.5)
    Velvet crunch crisps (1) total 2.5

    Dinner
    WW'ers shepherds pie (4)
    Steamed veg FREE total 4

    Supper
    2 x pancakes (2)
    Stewed apple (0.5)
    ice cream (1.5) total 4

    Total used - 21 saved - 1
    Activity points - Zumba - 4
    Running total saved - 7.5
     
  21. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Todays delights:

    B/F
    2 eggs scrambled (2.5)
    ww'ers bread toasted (1.5)
    Flora Ex light (0.5)
    Ham (0.5) total 5

    Mid morning snack
    Nectarine (0.5)
    WW'ers choc bar (1.5) total 2

    Lunch
    WW'ers bread, flora ex light & ham (4.5)
    Homemade tomato soup FREE total 4.5

    Mid afternoon snack
    Velvet crunch crisps (1)
    Alpen light bar (1) total 2

    Dinner
    Pork loin chop with carribean spices (3)
    Potato wedges (3)
    Steam veg FREE total 6

    Supper
    WW'ers choc bar 1.5

    Total used - 21 saved - 1
    Running total saved - 8.5

     
  22. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Time to bring this diary back out again!!

    I've had an absence of about 7 weeks. I had an operation and was bed bound so, I was unable to cook. I had to eat what was made for me which was disasterous!! Macaroni cheese and chips was the first meal I was given when I got out of hospital. I didn't want to be ungrateful so said nothing. My mum came round and looked after me every day until hubby came home from work. Mum would make dinner and hubby just had to bung it in the oven or reheat it.
    I weighed myself once I was well enough and put on 6 pounds. I have now lost it and I'm in control of the kitchen again and back on track :D
    I have dropped into the next stone bracket so drop a point. Now on 21 pts a day
    Today I have had

    B/F
    Crunchy nut C/F & milk 5 pts

    Mid morning
    Baked crisps 1.5 pts

    Lunch
    Zero soup
    4 slices WW bread, flora and ham 4.5

    Dinner
    Beef stew 3.5 pts
    Potatoes 2 pts
    Carrots, swede, onion

    Supper
    Shape delights white choc 2 points
    Oaty bar 1

    Total used 19.5
    Saved 1.5
     
    Last edited: 14 October 2010
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