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Hazykays munch log

Hazykay

Silver Member
#1
My weigh in day is on Mondays and so far I have lost 2 stone 3.5 lbs and I've still got 2 stone 12lbs to go and NEVER filled out a diary. I think that time is now!
I have a lot of treats, (it's what keeps me sane) but I still manage to lose weight. I'm on 22 points a day. I hope this may give you some ideas. Here goes!!

Today, I have had -

B/F
WW bagel (2)
Philly extra light 30g (0.5)
Ham (0.5) total 3 pts

Snack
150g strawberries balsamic vinegar and black pepper (0.5)

Lunch
Ham & Turkey 6 inch sub from Subway with sweet onion sauce (5)

Mid afternoon Snack
WW Chocolate covered digestive biscuit (1.5)

Dinner
King Prawns (2)
Sauce made with 30g philly, mushrooms, onions and chicken stock (0.5)
200g potato wedges sprinkled with all purpose seasoning (2)
Roasted veg (peppers, courgettes, onion, tomatoes and mushrooms, yummeeeee!! FREE) total 5 pts

Dessert
Strawberries 150g balsamic vinegar and black pepper (again!) 0.5

Snack
Alpen light bar (1)

Supper
Pancakes x 2 (2)
Jam (1)
Walkers baked crisps (1.5) total 4.5

Total - 20.5 Saved - 1.5

Activity points - 6 (walked 6 miles)

Saved - 7.5

Woohoo, I have saved enough points for a bottle of wine for Saturday!!!
 
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Hazykay

Silver Member
#2
I've just been looking at other diaries, and I seem to eat a LOT!!!!

Thing is though, I'm losing weight so it seems to be working for me.

Just looks like I'm a greedy pig :eek:
 

Hazykay

Silver Member
#3
Ok, day two of my munch log.


B/F
Porridge made with 50g oatmeal (3)
Milk (0.5)
Stewed apples with sweetener (0.5) total 4

Snack
Nectarine (0.5)
Strawberries 150g (0.5) total 1

Lunch
Sandwich made with 4 x ww'ers bread (3)
Extra light Flora (0.5)
Ham (1)
Ainsley Harriot Chicken & Veg cuppa soup FREE
Shape zero yogurt (1) total 5.5

Mid afternoon snack
Velvet crunch - Thai sweet chilli (1)


Dinner
Salmon kebabs (200g salmon marinaded in 85 g 0% fat greek yogurt, cumin, garam masala, paprika, tumeric, chilli & lemon juice (6)
250g home grown potatoes (2.5)
Large salad, beetroot, salsa, soy & balsamic dressing total 8.5


Supper
WW'ers toffee & honeycomb sundae (2)

Total points used: 22 Saved - 0
Activity points - Walking 6 points Zumba 4 points = 10

Running total - Saved = 17.5
 
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#4
I don't think you eat "a lot"!!! It's all about planning and getting the most for your points :D

I'm the same, lots of small snacks and sensible veggie packed meals :)

Looking forward to stealing your meal ideas :p
 

Hazykay

Silver Member
#5
Thanks Auburn, I thought looking at other diaries I was eating a lot, but you put it SO much nicer!!

I do try and get the most out of my points, as I am what you call a 'grazer' I am constantly eating, so try and get the most out of them. I have a few low point meals, which when I make them, I will post the recipes for.

Feel free to steal the ideas/recipes. Every little idea helps x
 

Hazykay

Silver Member
#8
I bought cooking apples from Tesco, peeled, cored and chopped them then weighed them on ww scales and they were 3.5 points. Once cooked, I added sweetner to taste. I split it into 7 portions so I knew each one would be 0.5 pts. They freeze well too.
I add it to yogurt, porridge and it gives you a little sweet treat.
The other night for supper, I toasted 2 slices warburtons fruit loaf with orange (3 pts) and warmed through 2 portions of apples and put on top of toast, sprinkled with cinnamon and it was delish!!
A few nights ago I toasted a pancake, spread warmed apples on top and served with a ww ice cream pot, again, delish!! x
 

Hazykay

Silver Member
#10
Onto day 3 and I am quite enjoying this. I feel that whatever I put in my mouth I have to post on here, and this stops me from being baaad!!
If I don't post it then I'm only kidding myself and at the end of the day it's my body it's going to affect, not anyone else's.
I've done a lot of exercise over the last few days, so I'm taking a day off, my body is really feeling it.
Ok, onto todays menu


B/F
Dry fried potatoes (3.5)
Chopped smoked turkey rasher (0.5)
Chopped onion served with
Large flat mushrooms
2 tinned plum tomatoes FREE (I'm absolutley stuffed, what a plateful) total 4

Mid morning snack
Nectarine 0.5
Ww'ers bag mini cookies 1.5 total 2

Lunch
Don't feel like anything, had such a big breakfast

Mid afternoon snack
4 x Pink & White Jammies 3
WW Strawberry ice cream 1,5 total 4.5

Dinner
Hunters chicken (my version)
Chicken (3) stuffed with turkey rasher (0.5) and L/F cheese (1)
BBQ sauce FREE
Roasted veg FREE
Steamed carrots FREE
Potato wedges 200g 2 Total 6.5

Tipple
Wine 5

Total used 22 Total saved 0
Running total - saved = 17.5
 
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Hazykay

Silver Member
#11
Zumba at 9.30 this morning followed by picnic. I've done a lot of damage, but I've saved for it, so no guilt :D

B/F
Melon & strawberries 1

Lunch
Morroccan couscous with sultanas 3.5
Velvet crunch crisps 1
Bottle of wine 7
Olives 2
Cheese 4
Alpen bar (x2) 2
total 19.5


Dinner
Chicken kebab 7
Veg pakora 8 total 15

Total points used 35.5 saved 0
Activity points - Zumba = 4
Running total saved = 4
 
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Hazykay

Silver Member
#13
Yep Cinders, it's passata, mustard powder, worcester sauce, balsamic & a little sweetner to taste. Yummy xx
 
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Hazykay

Silver Member
#14
Goodness, what a day yesterday. I got the sun, had fun but boy o boy did I eat!! I feel like I don't want to see any more food for a while :eek:
The kebab I had last night, was good at the time, but today it feels like a brick in my stomach. I feel bloated and thirsty. I think there was an awful lot of salt used in that dish though it didn't taste salty. I tend to get really thirsty after eating any type of Indian food.
Anyway, on to todays menu.


B/F
2 eggs scrambled (2.5)
Turkey rashers (1)
2 slices ww'ers toast (1.5) total 5


Lunch
Melba toast (1)
Extra Light philly 30g (0.5)
Cherry tomatoes FREE total 1.5

Mid afternoon snack
Banana 1.5


Dinner
Venison 80g (1.5)
200g potatoes (2)
Gravy with redcurrant jelly (0.5)
Steamed veggies FREE total 4


Dessert
WW'ers lemon meringue pie 2.5

Supper
WW'ers mini roll (2)
WW'ers caramel wafer (1.5) total 3.5

Total points used = 18 saved 4
Running total saved = 8
 
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Hazykay

Silver Member
#15
Ok, start of a new week, the totals are reset and I get weighed tonight.

B/F
Nectarin (0.5)
Ww'ers bagel (2)
Extra light philly (0.5)
Ham (0.5) total 3.5


Mid morning snack
Strawberries (1)
Ww'ers choc bar (1.5) total 2.5


Lunch
Morroccan couscous (4)
Yogurt (1)
Nectarine (0.5) total 5.5


Mid afternoon snack
Melon (0.5)
Banana (1.5) total 2


Dinner
King prawn stir fry 3


Supper
2 ww'ers choc bars 3


Total used - 19.5 saved - 2.5
Running total saved - 2.5

Got weighed tonight and lost 2.5 lbs!! So delighted :D:D:D
 

Hazykay

Silver Member
#18
Thanks guys, I'm really focused for getting the next couple of stone off.
Todays eats:

B/F
Porridge made with 50 g oatmeal (3)
Stewed apples (0.5)
Milk (0.5) total 4

Mid morning snack
Strawberries with balsamic & pepper (1)
Nectarine (0.5) total 1.5

Lunch
WW bread (3)
Ham (1)
Extra light flora (0.5)
Melon (0.5) total 5

Mid afternoon snack
WW'ers biscuit (1.5)
Velvet crunch crisps (1) total 2.5

Dinner
WW'ers shepherds pie (4)
Steamed veg FREE total 4

Supper
2 x pancakes (2)
Stewed apple (0.5)
ice cream (1.5) total 4

Total used - 21 saved - 1
Activity points - Zumba - 4
Running total saved - 7.5
 

Hazykay

Silver Member
#19
Todays delights:

B/F
2 eggs scrambled (2.5)
ww'ers bread toasted (1.5)
Flora Ex light (0.5)
Ham (0.5) total 5

Mid morning snack
Nectarine (0.5)
WW'ers choc bar (1.5) total 2

Lunch
WW'ers bread, flora ex light & ham (4.5)
Homemade tomato soup FREE total 4.5

Mid afternoon snack
Velvet crunch crisps (1)
Alpen light bar (1) total 2

Dinner
Pork loin chop with carribean spices (3)
Potato wedges (3)
Steam veg FREE total 6

Supper
WW'ers choc bar 1.5

Total used - 21 saved - 1
Running total saved - 8.5

 
#20
Time to bring this diary back out again!!

I've had an absence of about 7 weeks. I had an operation and was bed bound so, I was unable to cook. I had to eat what was made for me which was disasterous!! Macaroni cheese and chips was the first meal I was given when I got out of hospital. I didn't want to be ungrateful so said nothing. My mum came round and looked after me every day until hubby came home from work. Mum would make dinner and hubby just had to bung it in the oven or reheat it.
I weighed myself once I was well enough and put on 6 pounds. I have now lost it and I'm in control of the kitchen again and back on track :D
I have dropped into the next stone bracket so drop a point. Now on 21 pts a day
Today I have had

B/F
Crunchy nut C/F & milk 5 pts

Mid morning
Baked crisps 1.5 pts

Lunch
Zero soup
4 slices WW bread, flora and ham 4.5

Dinner
Beef stew 3.5 pts
Potatoes 2 pts
Carrots, swede, onion

Supper
Shape delights white choc 2 points
Oaty bar 1

Total used 19.5
Saved 1.5
 
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