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HE alternative to corn flakes? or similar?

#1
hi everyone...the only cereal i like (havent tried too many though) is cornflakes but to have them i have too syn them as they are not part of healthy extra. Just wondering if anyone can recommend a cereal from the HE list that is similar to cornflakes? i dont like soggy cereal but willing to try alternatives. Wish they would do the healthier cereal in mini boxes so i wasnt wasting my money - thanks everyone!!
 
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#2
Kelloggs All-Bran is really the only sort of similar cereal you can have (42g)

I love cereal too but just have to do without, I normally have poached/scrambled eggs on 2x nimble toasted or banana on toast
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
I believe, but someone will need to check for you, that sainsbury do a high fibre cornflake that counts as a HEB.

Crunchy Bran is similar to cornflakes and you get a decent amount for your HEB
 
#4
I believe, but someone will need to check for you, that sainsbury do a high fibre cornflake that counts as a HEB.

Crunchy Bran is similar to cornflakes and you get a decent amount for your HEB
thankss circes, can i ask how you knew this as i cant see it in my book? is there a way of knowing? x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
there is a full (huge) list of HEs online - the book only lists a few of the options

28g sainsbury high fibre cornflakes = HEB
 


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