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HeA Help Please!!

lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#1
#2
Well you can have 6 triangles or 42g of low low cheese. You've eaten 1/3rd of your HEA in the triangles so you can have 2/3rds of 42g of the cheese which is 28g ;)

Are you allowed to do that though??
 
S: 13st7lb C: 10st6lb G: 9st4lb BMI: 26.7 Loss: 3st1lb(22.75%)
#3
Well you can have 6 triangles or 42g of low low cheese. You've eaten 1/3rd of your HEA in the triangles so you can have 2/3rds of 42g of the cheese which is 28g ;)

Are you allowed to do that though??
Yeh because it would be the same calorie/salt/fat since you are using a percentage. Variety is a great way to boost losses I find too.
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#4
Laughing Cow light - you can have 5

Laughing Cow EXTRA light -you can have 6

If you've had 2 LIGHT triangles you've had 2/5 hea so you need to have 3/5 of your low fat cheese, which is 25g
 


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