HeA Help Please!!

Discussion in 'Slimming World - Healthy Extras' started by lolacola, 25 February 2011 Social URL.

  1. lolacola

    lolacola Silver Member

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    I'm rubbish at working this sort of thing out so if someone could help me I would be very grateful..

    If I have 2 x Laughing Cow Light triangles, then how many grams of Low Low cheese can I have to complete my HeA?

    Thanks!
     
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  3. ChicaConCurvas

    ChicaConCurvas Full Member

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    Well you can have 6 triangles or 42g of low low cheese. You've eaten 1/3rd of your HEA in the triangles so you can have 2/3rds of 42g of the cheese which is 28g ;)

    Are you allowed to do that though??
     
  4. Kikikisses

    Kikikisses Silver Member

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    Yeh because it would be the same calorie/salt/fat since you are using a percentage. Variety is a great way to boost losses I find too.
     
  5. eternity

    eternity Gold Member

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    Laughing Cow light - you can have 5

    Laughing Cow EXTRA light -you can have 6

    If you've had 2 LIGHT triangles you've had 2/5 hea so you need to have 3/5 of your low fat cheese, which is 25g
     
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