Health Extras B Choice

Discussion in 'Slimming World' started by Smuff, 15 July 2010 Social URL.

  1. Smuff

    Smuff Member

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    hey

    Could anyone help me understand this
    One healthy extra in b choice is 42grams of Kellogs All Bran
    Can i have two bowls of this a day for my two b choices, using my milk as my healthy extra A choice
    Just want to make sure im not messing up.

    Thanks All
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    Yes, if thats what you want to do and you arent following extra easy! Thats totally doable.
     
  4. Smuff

    Smuff Member

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    Brillent Thanks , i love bran with chopped bananas, was a bit worried cause it seemed like so much food. Im on green.
     
  5. MadameLaMinx

    MadameLaMinx Gold Member

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    LOL. Yes, but thats the whole fun of SW! The only thing I would say is perhaps to split a banana over the two bowls, simply because bananas are high in sugar and while we dont calorie count on SW, and bananas are a superfree, they arent a speed food or a high fibre one, so wont be as good for you as say, throwing a handful of strawberries in there!
     
  6. Smuff

    Smuff Member

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    Thanks i will watch that , im such a banana junkie right now :D
     
  7. Mummy_Helen

    Mummy_Helen Silver Member

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    You can do that, but it's advised that you vary what you have in the long term. but every now and then is fine.
     
  8. MadameLaMinx

    MadameLaMinx Gold Member

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    I have the same Hexs every day, because I am a creature of habit, and addicted to alpen lights and fibre plus bars. It has done my losses no harm. I just vary when I eat them!! :D
     
  9. Carthago delenda est

    Carthago delenda est Silver Member

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    I love bananas! I have to limit them to one a day! I usually have it with cereal too, either shredded wheat or weetabix :)

    Yum!
     
  10. Mummy_Helen

    Mummy_Helen Silver Member

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    I agree, it won't harm your losses, I think it's just so you don't get bored of them... Although I could NEVER get bored of the hifi or alpen lights. I just tried the chocolate/mint hifi and could eat them ALL day every day!!
     
  11. Carthago delenda est

    Carthago delenda est Silver Member

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    They are so gooood, aren't they? And luckily my mum hates them with a passion, along with the chocolate and orange ones, which means she can't steal them! Result!
     
  12. MadameLaMinx

    MadameLaMinx Gold Member

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    Hahaha, I love both of those, and so could I!!! I've even been known to have the two alpens for my hex and syn a hifi :D
     
  13. Mummy_Helen

    Mummy_Helen Silver Member

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    Guilty here too!!:8855: Or have 2 hifi's, syn one and have the other as a HExB.. I mean...WHO can choose between flavours??
     
  14. emma-louise

    emma-louise Silver Member

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    sorry to bring back an old thread, does anyone know if fruit n fibre cereal is a HexB and if so how many grams? ive tried searching but cant find anything :eek: xx
     
  15. bubbalicious

    bubbalicious Silver Member

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    Just had a look on line and 28g of Kelloggs Fruit and Fibre and 1 oat/scan bran is 1 hexb.

    Hope this helps! ;)
     
  16. emma-louise

    emma-louise Silver Member

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    thank you!! xx
     
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