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#4
LOL. Yes, but thats the whole fun of SW! The only thing I would say is perhaps to split a banana over the two bowls, simply because bananas are high in sugar and while we dont calorie count on SW, and bananas are a superfree, they arent a speed food or a high fibre one, so wont be as good for you as say, throwing a handful of strawberries in there!
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#6
You can do that, but it's advised that you vary what you have in the long term. but every now and then is fine.
 
#7
I have the same Hexs every day, because I am a creature of habit, and addicted to alpen lights and fibre plus bars. It has done my losses no harm. I just vary when I eat them!! :D
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#8
I love bananas! I have to limit them to one a day! I usually have it with cereal too, either shredded wheat or weetabix :)

Yum!
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#9
I have the same Hexs every day, because I am a creature of habit, and addicted to alpen lights and fibre plus bars. It has done my losses no harm. I just vary when I eat them!! :D
I agree, it won't harm your losses, I think it's just so you don't get bored of them... Although I could NEVER get bored of the hifi or alpen lights. I just tried the chocolate/mint hifi and could eat them ALL day every day!!
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#10
I agree, it won't harm your losses, I think it's just so you don't get bored of them... Although I could NEVER get bored of the hifi or alpen lights. I just tried the chocolate/mint hifi and could eat them ALL day every day!!
They are so gooood, aren't they? And luckily my mum hates them with a passion, along with the chocolate and orange ones, which means she can't steal them! Result!
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#12
Hahaha, I love both of those, and so could I!!! I've even been known to have the two alpens for my hex and syn a hifi :D
Guilty here too!!:8855: Or have 2 hifi's, syn one and have the other as a HExB.. I mean...WHO can choose between flavours??
 

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#13
sorry to bring back an old thread, does anyone know if fruit n fibre cereal is a HexB and if so how many grams? ive tried searching but cant find anything :eek: xx
 

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#14
Just had a look on line and 28g of Kelloggs Fruit and Fibre and 1 oat/scan bran is 1 hexb.

Hope this helps! ;)
 


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