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Health extras B on the green plan

Discussion in 'Slimming World - Weight Loss Diary' started by wonder_woman, 28 October 2009 Social URL.

  1. wonder_woman

    wonder_woman New Member

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    Can anyone tell me what happens if you don't use up all your HE B. For example, tonight i had prawn noodles (homemade) the allowance for prawns is 142g but i only had about 50g, which was actually quite a lot. i was advised that you must use the whole 142g allowance or the plan won't work as these amounts are all worked out. Any advice please?:confused:
     
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  3. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Hi wonder woman,

    If you can't find a way to use all the allowance for the HEb, then it cannot be considered a HEb - and you would have to syn the amount you did use, and have another HEb.

    Hope this helps.
     
  4. wonder_woman

    wonder_woman New Member

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    thanks

    3 syns added, which takes me to 10 and munching my way through 2 babybels to add my HEb. It feels really weird, eating more to loose weight. ah the science of Slimming World.

    thanks
     
  5. wonder_woman

    wonder_woman New Member

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    HEa

    do the same rules apply for HEa. should i have 2 per day and if i only have one does it matter.
    thanks
     
  6. Devon Dolce

    Devon Dolce 1lb at a time!

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    Hello! I thought Babybel were a HEXA - but I am still getting used to doing SW again! Last time I did it corned beef was free!!??? You can have one (or two) HEXAs but def two HEXBs a day xx
     
  7. wonder_woman

    wonder_woman New Member

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    thanks, that clears things up for me. You can have babybel as a HEX on both a and b for some reason, strange i thought.
     
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