Health MOTs

[Anahita_x]

I have just joined Nuffield gym and have been booked in for a health mot, has anyone else had this? What does it entail? I hope to god its not a gorgeous guy measuring my fat percentage =\.....!! I know u have cholesterol measured, bp, activity level etc. Bit scared! X

 

[shaunusbrownus]

Don't be scared. Not sure about your gym but the ones I've had in the past cover:

Blood pressure
Weight and height
Peak flow
Body fat composition
Then usually with a heart rate monitor I've been put on a bike measuring heart rate whilst increasing resistance. And then when stopped how quick heart rate comes down.

These assessments can be in depth and vary per gym. Usually the first one is a shock especially fat percentage.

Don't worry be happy!!