HEALTHY A CHOICE

Discussion in 'Slimming World' started by Julie.g, 17 August 2009 Social URL.

  1. Julie.g

    Julie.g Full Member

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    Hi

    I dont drink tea or coffee, or use milk at all, i know i should, anyway my question is if you dont have the cheese one day, could you use it double the next day or does it have to be every day?
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Hi there, you can't carry over your Healthy Extra's so you either use 1 or 2 choices a day. Hope that helps!
     
  4. Vixxster

    Vixxster Nojo on the YoYo

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    though if you don't have milk, yes you can have 2 A choices per day and have both of them be the cheese. I sometimes have no cheese and 2 milk per day and my consultant said either is fine.
     
  5. jaylou

    jaylou Gold Member

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    Stacey is quite right, no carry overs! You should have at least one A choice though as it is to ensure you get enough calcium in your diet.
    I can't drink milk (yuk) but I have tons of coffee so use my milk in that, or on cereal. Enjoy the cheese!
     
  6. victorial85

    victorial85 A moaning old boot!!!!

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    I have cheese every day. I LOVE it. Are the light babybel cheeses a HE? If they are, how about getting some of them in and you could munch them or put themwith something else.

    Or, have meals such as chicken wrapped in bacon with cheese in the middle. Thats lovely!!! :)
     
  7. ddrgirl4eva

    ddrgirl4eva Full Member

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    I only use mine on cheese! not bothered about milk or tea, coffee etc!!
     
  8. jaylou

    jaylou Gold Member

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    You get 3 BB lights as a HEX!
     
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