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Hi there, you can't carry over your Healthy Extra's so you either use 1 or 2 choices a day. Hope that helps!


Nojo on the YoYo
though if you don't have milk, yes you can have 2 A choices per day and have both of them be the cheese. I sometimes have no cheese and 2 milk per day and my consultant said either is fine.
Stacey is quite right, no carry overs! You should have at least one A choice though as it is to ensure you get enough calcium in your diet.
I can't drink milk (yuk) but I have tons of coffee so use my milk in that, or on cereal. Enjoy the cheese!


A moaning old boot!!!!
I have cheese every day. I LOVE it. Are the light babybel cheeses a HE? If they are, how about getting some of them in and you could munch them or put themwith something else.

Or, have meals such as chicken wrapped in bacon with cheese in the middle. Thats lovely!!! :)

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